The combination of strength training and cardio is an excellent way to torch calories and get rid of unwanted weight. The problem is that not all workouts are made equal. While the classic jump rope workout has stood the test of time, new workouts emerge to challenge the status quo.
If you’re looking to shed some pounds, you’ve probably considered trying out a jump rope workout. Long known for its ability to sculpt and shape the body, the sport has recently gained a lot of popularity as a way to lose weight. If you want to get in shape, you’ve probably heard of or tried out a jump rope workout already.
While there are several variations of the traditional jump rope workout, the basic format remains the same. You start out by doing a warm-up ring routine for about 10 minutes. This is important because without a proper warm-up, your workout routine could be potentially dangerous. Next, you perform a specific routine with the rope for about 30 minutes. Then, you do either active or easy breathing exercises while still keeping the rope moving in a continuous circle. Finally, you do a cool-down routine for about 10 minutes to prepare your body for the next workout.
Make It A Full-Body Workout
If you’re looking to shed some pounds, you might be tempted to only do upper body workouts. While that might be enough for some people, it’s not for everyone. It’s never a good idea to focus on one part of your body while ignoring another. That’s why many professionals suggest that you should do a full-body workout with the rope. Not only will that teach you how to use your whole body while working out, it will also challenge you mentally.
For instance, when you use your arms to pull the rope, you’re also working your legs. When you do a pull-through with your legs, you’re engaging your arms as well. If you want to get the most out of any work out, you should do everything the coach tells you to do. Some people refer to this as the whole-body approach.
You should do at least two to three rounds of this routine, depending on how long you’ve been off from exercise. Every time you do this workout, you should feel as though you’re accomplishing something new. That’s why many people love it so much. You may find that you have to change the pace a little bit to keep yourself engaged. After all, nobody likes to do the same thing over and over again. It gets really boring after a while. Mix things up a bit so you don’t get bored.
What Kind Of Rope Should You Use?
One important thing to consider when doing a jump rope workout is the type of rope you use. Just like with most sports equipment, there are various options when it comes to the rope you should use for this particular exercise. While there is no “one size fits all” answer when it comes to choosing a jump rope, here are some tips that could help.
The first and most basic rule is to use the same sized rope that you would use for climbing. The reason for this is that if the rope is too large, it will feel overwhelming and difficult to control. On the other hand, if the rope is too small, it won’t feel secure enough and could potentially slip or break during use.
All jump ropes are not created equal. There are different qualities and strengths when it comes to the tensile strength of a rope. If you compare this to the weight that the rope can handle (its breaking strain), you’ll get an idea of how strong or weak it is. Basically, the higher the breaking strain, the stronger the rope. The more information you have on the quality of a rope, the better. This way, you’ll know if you’re getting a good or a bad deal when buying one.
Another very important factor to consider when choosing a jump rope is how the handle is made. There are several different ways to make a handle for a rope, and not all of them are made equal. If you’re not familiar with handles, think of a pencil. Most pencils have a plastic or wooden handle that you can easily slip into your palm. This is how most people hold a pencil. They hold the top part with their finger and thumb and use the other two fingers on the bottom to grip the wooden or plastic handle. This type of handle is commonly referred to as a “thumb-lock” handle.
The most optimal way to hold a rope is with a ball-peen hammer handle. This is because the shape of the end of a ball-peen allows for a better grip. When using a ball-peen for your ropes, you should make sure that the end is slightly rounded for the best handle. This is also why most jump ropes have wooden handles. It’s much easier for manufacturers to insert wooden handles in their production line than to have a different mold made for each type of handle.
More Than Meets The Eye
When you’re looking for ways to lose weight, there are more than a few tricks that experts suggest. One of these tricks is incorporating strength training and cardio into your workout routine. If you want to get the most out of your weekly training, you should do some research into the best type of cardio for beginners, intermediates, and advanced individuals. Once you’ve determined this, you can use the information to help you make the right choice for your body.