You want to shed those extra pounds, and you’re determined to do it on your own. So you’ve decided to give juicing a go. You’ve heard good things about the magical fruit, so you’ve stocked up on frozen fruits and vegetables and are ready to mix and match healthy ingredients to form a juicing recipe that will help you achieve your weight loss goals.
While many people love the taste of fresh fruit and vegetables, what they don’t realize is that the nutritional value of these foods decreases as they get digested. Once you’ve eaten a piece of fruit or a vegetable, you can’t rely on its nutritional value in any way because your body has already begun the process of breaking it down. This is where most of the weight comes from – the fact that you’re constantly chewing and digesting food. Not to mention the calories!
To get the most out of your fruits and vegetables, you need to use supplements to increase their absorption by the body and to speed up the process of losing weight. That’s where juicing comes in. You can make a delicious juice that will leave you feeling fuller for longer. This will increase the odds of you losing weight, and it’ll keep you interested in putting food down your throat. Plus, you’ll have access to a wide range of amazing ingredients to choose from.
Benefits Of Juicing
When you juice fruits and vegetables, you’re allowing the body to quickly absorb the nutrients. Because your body doesn’t need to break down the food as much as it would if you were eating it plain, you’ll start noticing benefits quickly. Some of the more common ones include:
- A stronger immune system
- Improved mental function
- Natural energy boost
- An increase in appetite controlling hormones
- Faster weight loss
- A sense of well-being
- And possibly more…
Where To Buy Nutrients
While you may not need to buy all of the supplements mentioned below, it’s a good idea to purchase a vitamin C powder, for example. You can then use this as a base for creating your own juices or smoothies. Some good brands to check out include Primo Vitamin C and Dr. Mercola’s Organic Vitamin C.
It’s also essential that you get the nutrients necessary for the healthy functioning of your body. This means taking a multivitamin powder or a broad-spectrum vitamin supplement daily. Some good brands include NutriWest and Thorne. If you’re not sure which ones to buy, ask your doctor or nutritionist for help.
The Difference Between Juice And Smoothie
Depending on your preferences and the ingredients you have available, you may choose to make either a juice or a smoothie. To make a juice, simply blend the fruits and vegetables in a food processor or hand-held blender. If you’re using frozen fruit, you’ll need to allow the juice to thaw before blending.
A smoothie takes a little more work but is a healthier option for those who want to avoid processed foods. The ingredients are simply mixed in a bowl and then poured into a glass. You can keep this smoothie chilled in your refrigerator for up to three days.
Although you may think of juices and smoothies as two different things, they both count towards your daily recommended intake of fruits and vegetables. This means that you’re achieving your daily goal even if you’re drinking something different than what you set out to make. For instance, if you set out to make a juice, but you’ve got a smoothie maker at home, you’ll realize that you’re still getting your daily recommended amount of fruits and vegetables even though you don’t have any juice.
How To Make The Right Choice
There are many fantastic juices out there. You just need to know how to make the right choice for yourself. This may mean doing some research or asking for help from a nutritionist or doctor. It can be difficult to know what qualities to look for in a good product. While many prefer their juices to be freshly made and cold, the truth is that this isn’t always possible. This is why you should seek out brands that you know are safe and have a good standing with quality control laboratories.
Make sure to look for these attributes in a company that you know and trust. If possible, try out their products before buying a whole case because this will give you a good idea of whether or not you like their products. This will in turn help you make the right choice when buying a juicer or blender. Some good brands to check out include Primo and Thorne.
More Ways To Lose Weight
If you’re looking for an easy way to shed those extra pounds, there are several other options that you should try out. For instance, you could try joining a gym and paying for a personal trainer. You could also add more exercises and switch up your routine so that you lose weight instead of storing it. Juicing is a great option for those who want to shed weight quickly and avoid using supplements because it allows the body to naturally break down food as it would in theory. In reality, however, the body doesn’t always function the way that it’s supposed to, which results in poor digestion and nutrient deficiencies that in turn lead to weight gain. It’s important to discover which ones of these strategies work best for you so that you can achieve your desired results.