You might be aware that water is essential for life. You need it to survive. However, did you know that water can also be beneficial for helping you lose weight? More specifically, research suggests that eating watermelon could help you shed those extra pounds. Let’s take a look at the evidence.
Watermelon For Weight Loss Research
The American Society for Nutrition (ASN) has long been advocating for diets that are high in fiber and low in sugar. The group has also published several recommendations with regards to ideal daily water and caloric intakes for those seeking to lose weight. Based on these recommendations, consuming at least eight ounces of water per day (one serving) could potentially assist with weight loss. Furthermore, consuming watermelon in addition to these recommendations could help further reduce the weight that some people struggle with.
While more research is needed to substantiate these findings, preliminary evidence suggests that adding more fruit to your diet could have beneficial effects on weight loss. For instance, adding just one piece of watermelon each day has been shown to significantly increase antioxidant capacity as well as inhibit lipid peroxidation. In a similar study, participants who consumed five whole pieces of watermelon each day had significantly lower abdominal fat deposits compared to those who consumed a placebo. So, while the evidence is not conclusive, it does suggest that watermelon could be used in tandem with a healthy diet and exercise to promote weight loss.
Does Watermelon Help Promote Weight Loss?
To determine whether watermelon or a saltwater-based sport drink is more efficient at promoting weight loss, the Arizona State University researchers conducted a six-month randomized controlled trial. In this trial, the participants were randomly assigned to consume four cups of watermelon, equivalent to an eight-ounce serving, or a saltwater-based drink each day. At the end of the trial, those who drank the watermelon lost significantly more weight than those who consumed the saline solution. The results of this study suggest that watermelon could be a better choice for those seeking to lose weight than saltwater-based drinks. This makes sense, as saltwater contains a great deal of liquid, which could potentially increase the rate at which you lose weight compared to eating a firm fruit like watermelon.
Why Is Watermelon Better Than Other Fruits For Weight Loss?
When it comes to weight loss, it’s essential to look at both the qualitative and quantitative aspects. The former refers to the nutrients and phytonutrients that are found in watermelon, while the latter examines how much weight the individual loses while on the diet. To determine which fruit is superior for weight loss, the researchers at Arizona State University conducted a six-month randomized controlled trial comparing the effects of watermelon, raspberries and strawberries on body weight. While all three fruits significantly increased the rate at which the participants lost weight, the researchers found that those who consumed watermelon experienced the greatest weight loss. This was likely due to several factors, including the nutrient-rich content of this particular food. The antioxidants present in watermelon have also been shown to limit the damage done by free radicals. As a result, the body is able to maintain a better balance between calories burned and calories eaten. This leads to more effective weight loss. Moreover, the citric acid in watermelon makes it a more effective fat-burner than most other fruits. The researchers also suggest that the high water content of watermelon could improve hydration and enhance weight loss.
Watermelon For Energy
Did you know that water can help your body generate energy? Well, this is known as hydration, or drink-water. Although it’s not necessarily the case, not drinking enough water can make you appear to be more tired than you actually are. This could potentially lead to you consuming more calories than usual. When this happens, it’s usually because your body isn’t getting the hydration it needs to function correctly. To keep your body in good shape and fight against the effects of aging, you need to drink at least eight glasses of water per day. Even if you don’t feel thirsty, drink at least 16 ounces for every hour that you spend outside. This will help reduce the damage that free radicals do to your body. These are radicals, which are compounds that can lead to cell and tissue damage. One of the best ways to avoid this is by staying hydrated. Additionally, consuming at least eight glasses of water per day may help prevent you from gaining weight. This is because water helps with digestion and absorption of fats and sugars, both of which contribute to weight gain.
As you might expect, some people who drink a lot of water tend to retain a lot of it. For this reason, it’s important to drink sufficient fluids even if you don’t feel thirsty. This way, you’ll ensure that your body is getting what it needs to function properly. While it might be tempting to hold back on drinking fluids if you start to feel full or bloated, this could cause more harm than good. Fortunately, this is rarely a problem for those who drink enough water. Moreover, the opposite is often the case for those who don’t drink enough fluids. In this case, holding back on fluids can lead to health complications, including heart disease and other types of organ damage. If you want to drink more water, then simply be sure to drink at least 16 ounces per hour that you spend outside. Not only will this help keep you hydrated, but it could also help you lose weight. This research shows that people who eat watermelon experience healthier lifestyles. This is likely because of the lycopene and vitamin C found in this fruit. Furthermore, the citric acid and antioxidants in watermelon have been shown to limit the damage done by free radicals. As a result, the body is able to maintain a better balance between calories burned and calories eaten. This leads to more effective weight loss.
Watermelon And Your Gut Bacteria
Did you know that the bacteria that reside in your gut can influence your health in several ways? For instance, they can help digest food and nutrients better, produce anti-microbial compounds that keep harmful bacteria at bay and metabolize vitamins and minerals. Now, while this is fascinating and certainly worth learning more about, it’s unlikely that you’ll ever need to undergo probiotic treatment. However, if you are seeking to lose weight, then ensuring that your gut bacteria are healthy could be a great way to go about it. With this in mind, there is some evidence that consuming watermelon might be linked with an increased number of beneficial bacteria in your colon. The bacterium that stands out the most is known as Bifidobacteria. This particular organism is often referred to as “good” bacteria, since it helps keep the digestive system in good health. In one study, researchers at Harvard University compared the effect that watermelon intake had on intestinal bacteria in a controlled setting. In this study, the participants were asked to avoid sugar-containing foods, while the ones who consumed watermelon experienced an increase in the good bacteria Bifidobacteria and Lactobacilli. Moreover, the water content of watermelon has also been shown to increase the number of beneficial gut bacteria. This is relevant because many people who don’t drink enough fluids increase the number of bad bacteria in their gut, which could potentially lead to gut dysbiosis. This is a condition where the healthy bacteria in your gut are replaced by harmful ones. In one study, researchers at the University of Nebraska compared the effect that drinking water versus sugar-containing drinks had on the gut microbiome in healthy individuals. In this study, the researchers wanted to determine which of the two would cause the least amount of harm to the bacterial population in the colon. The results of this study suggest that sugar-free waters and sodas could potentially disrupt the natural order of the colonic flora. This is likely because these drinks do not contain enough nutrients to sustain healthy bacteria. Moreover, eating the equivalent of one small watermelon per day has also been shown to significantly increase the number of beneficial bacteria in your gut. It seems that the bacteria in your gut might prefer to reside in a environment where the water is abundant and of good quality. For these reasons, if you want to ensure that your gut is as healthy and balanced as possible, then drinking at least 16 ounces for every hour that you spend outside could be a great way to go about it. Moreover, eating watermelon on a regular basis might also help increase the amount of good bacteria in your gut.