The Plant Paradox Diet is a plant-based diet that allows you to eat all the food you want, but excludes some of the usual food items that we eat. It was first introduced to the general public in June 2017 and is being touted as a diet option that will help you lose weight while feeling full and energized. Does the Plant Paradox Diet have scientific evidence to back it up? Let’s take a look.
Does It Work?
Well, we didn’t get the chance to try out the Plant Paradox Diet ourselves, but there are plenty of people who have. Some have even lost a substantial amount of weight while following the diet, which was recently featured on Shark Tank UK.
The diet is mostly made up of nutrient-rich wholefoods that provide your body with essential vitamins, minerals, and fiber. Instead of using artificial sweeteners like usual, the diet utilizes plant-based sugars such as dates, figs, and apples, which are all listed under the healthy food group called “fruit” in the diet’s food guide. These natural sweeteners offer you an alternative to your usual sugars, which can often be found in processed foods.
If you’re looking for a way to shed some pounds without too much effort, the Plant Paradox Diet might be the answer you’re looking for. Since its inception, the diet has gained a following and seen positive reviews from people who’ve tried it. It also boasts some very healthy ingredients, which is always a good thing when you’re trying to stay fit.
Health Benefits
When you eat food, your body is then able to utilize the nutrients within that food to function correctly. This is particularly beneficial for those who eat a lot of sugar, as the fructose within it can be toxic to your body if consumed in large quantities. The Plant Paradox Diet avoids sugar and instead utilizes natural sweeteners, which offer many advantages to your overall health.
The diet promotes good oral health by excluding foods that are bad for your teeth, such as overly sweetened beverages and juices, which often cause tooth decay. Instead, you’ll find foods rich in vitamin C, such as strawberries and oranges, to be listed under the “fruit” food group, along with apples and pears. These foods offer your teeth a protective coating that prevents decay and promotes oral health.
Eating lots of fruits and vegetables can also help improve your eyesight. The antioxidants within fruits and vegetables can reduce the risk of developing age-related macular degeneration, which is a form of blindness often associated with old age. Some studies have shown that a diet rich in antioxidants can even reverse the course of the disease in those who already have it.
Being on the losing end of the obesity epidemic has driven the development of numerous fad diets over the years. However, none of them have stood the test of time and proven effective. The Plant Paradox Diet is a creative approach to dieting that utilizes the power of plants to provide you with essential vitamins, minerals, and fiber, while helping you avoid some of the most popular fad diet foods. It incorporates a number of beneficial eating habits, such as eating lots of vegetables and avoiding sugar, which have been clinically proven to improve overall well-being and help with weight loss.
Plants offer a wide array of nutrition, and not just from the food group standpoint. When you learn to eat foods that provide your body with nutrients, rather than focusing on how you’re going to eliminate toxins, you open up a whole new world of understanding the effects your body has when given the right food. Try out the Plant Paradox Diet for a month and see if it doesn’t change your life for the better.