People, especially those living in developed countries, are living longer than ever before. According to the World Health Organization, over the past two decades, the number of people living with cancer has increased by about 42%. In 2018, about 14.5 million new cases of cancer were diagnosed worldwide, and it is estimated that 20 million cases will be diagnosed by the end of the year.
One of the most common types of cancer is colon cancer, which affects about 500,000 people worldwide each year. Like many other types of cancer, the incidence of colon cancer increases with age. It is more common in men than in women and tends to affect people who consume a high-calorie, low-fiber diet. Because of the aging population, the number of people affected by colon cancer is predicted to increase by about 77% in the next decade.
What is fascinating about this disease is that there are many different theories as to how it develops. While most doctors agree that inherited genes play a key role in colon cancer, their exact contribution is unclear. According to some research studies, a diet rich in fruits and vegetables can protect against colon cancer. Other research studies suggest that a diet rich in fiber and low in red meat can drastically reduce the risk of developing colon cancer.
Does A Plant-Based Diet Keep The Drains At Bay?
Just like any other type of cancer, colon cancer drains a lot of life force from the body. After the diagnosis, the patient’s outlook can drastically change depending on the stage of the disease. If the cancer is found early, there is a good chance that it can be treated successfully. However, if it is detected at a later stage, the likelihood of surviving decreases.
When I say that a plant-based diet keeps the drains at bay, I’m referring to the energy that the body produces as a byproduct of metabolism. The human body is a factory that creates millions of chemicals as a byproduct of metabolism. Some of these chemicals are poisonous, and when they accumulate in the body they can cause serious problems. The chemicals that are produced as a result of metabolism include:
These chemicals are collectively known as oxidation products. The body’s natural defense system is composed of antioxidants that help neutralize these dangerous chemicals and protect the body’s cells from damage. Oxidation occurs when these chemicals encounter oxygen and are transformed into more toxic substances. The antioxidants that are produced as a result of metabolism include:
- Vitamin C
- Vitamin E
- Chamomile Flower Extract
If the body does not produce sufficient amounts of these antioxidants, then it becomes very vulnerable to oxidative damage. This is why the antioxidants in plants play a vital role in keeping the body healthy. Some people are still under the misconception that antioxidants are bad for the body because they destroy free radicals. However, they are mistaken because free radicals also play a crucial role in metabolizing toxins and cleansing the body. In fact, without them, the body cannot function properly. That is why antioxidants are essential for the human body and cannot be avoided.
How Does A Plant-Based Diet Affect The Way The Body Works?
A plant-based diet means that the patients refrain from eating meat, poultry, and fish, which are the main sources of animal protein. This type of diet can radically change the body’s chemistry and how it functions. The diet improves the patients’ health by reducing inflammation, protecting the body from damage, and enhancing immunity. One of the most important things that a plant-based diet does is that it provides the body with nutrients that are needed for robust health.
While many people assume that a plant-based diet will decrease cancer risk, scientific studies have not yet proven this assumption. However, there is some evidence that a plant-based diet may prevent certain types of cancers. Some research studies have shown that a plant-based diet can reduce the risk of developing colon cancer by about 33%. The American Cancer Society recommends that individuals avoid red meat and eat more vegetables and fruits to reduce the risk of developing colon cancer.
What Are The Main Differences Between A Vegan Diet And A Plant-Based Diet?
People who follow a vegan diet are usually well-informed about nutrition and the detrimental effects of eating animal products. In addition, they usually base their diet on plant-based foods that are low in saturated fat, cholesterol, and sodium.
The biggest differences between a vegan diet and a plant-based diet are in the types of foods that they include and exclude from their diet. People who follow a veg*n diet usually include all vegetables, potatoes, fruits, and nut but exclude dairy products, eggs, and wheat.
On the other hand, those who follow a plant-based diet exclude dairy products and eggs but include all other foods. They also try to eat more vegetables than protein-rich foods.
In general, the foods that you will find in abundance on a vegan diet are plant-based foods. Just like with a vegan diet, you will find many vegetables and fruits on a plant-based diet. However, in addition to these vegetables and fruits, the diet also includes nuts, seeds, and legumes. The protein-rich foods on a vegan diet include beans, lentils, peas, and so on, while the plant-based diet includes nuts, seeds, and legumes. The only difference is that the latter includes eggs and dairy products as well.
Eating a vegan diet can be a great choice for many individuals because it is usually very easy to follow and can be tailored to meet different nutritional needs. In addition, some research studies show that a vegan diet can reduce the risk of developing certain types of cancers. Finally, many vegans see nuts as a part of a healthy diet and include them in most of their meals. This is because they contain large amounts of healthful fats and fiber.
A vegan diet and a plant-based diet are not inherently better than each other, and many people who follow one sometimes also follow the other. What is important is that you choose a diet that you feel comfortable with and can stick to for the rest of your life. In general, the foods that you will find in abundance on a vegan diet are plant-based foods. Just like with a vegan diet, you will find many vegetables and fruits on a plant-based diet. However, in addition to these vegetables and fruits, the diet also includes nuts, seeds, and legumes. The protein-rich foods on a vegan diet include beans, lentils, peas, and so on, while the plant-based diet includes nuts, seeds, and legumes. The only difference is that the latter includes eggs and dairy products as well.
What About The Type Of Nutrients That Are Present On A Plant-Based Diet?
When it comes to vitamins and minerals, plant-based diets are an excellent source of nutrients because they include many veggies, fruits, and seeds that are known for their high nutrient density. It is also important to eat a wide variety of these foods so that you get the nutrients that you need. For example, tomatoes are a rich source of nutrients, but they are more effective when eaten in combination with other vegetables and fruits.
One of the big differences between a vegan diet and a plant-based diet is that the latter includes all the essential nutrients that the human body needs in smaller amounts. These nutrients include vitamins A, C, and E, as well as minerals such as calcium, iron, and zinc. It is well known that these nutrients are vital for human health and, as a result, are often present in large amounts in plant-based foods.
How Does A Plant-Based Diet Affect The Way The Body Feels?
A healthy diet improves the patients’ sense of well-being by reducing inflammation, fighting off infections, and maintaining a robust immune system. One of the most important differences between a vegan diet and a plant-based diet is that the latter includes all the essential nutrients that the human body needs in smaller amounts. This, in turn, makes it feel better overall because it provides the body with nutrients that are needed for good health.
When the human body does not get the nutrients that it needs, it becomes weak and susceptible to infections. Just like with any other disease or condition, a healthy diet may improve or worsen the symptoms of cancer. However, in general, a healthy diet is known to be good for most individuals because it includes many nutrients that the human body needs to function properly.