There is no question that the lifestyle changes that help people lose weight also help to improve their quality of life. Who wouldn’t enjoy less doctor’s visits, lower cholesterol, and fewer medications? While these are all incredibly positive changes, did you know that some people may experience a downside to weight loss?
One of these is male pattern baldness. In most cases, the cause of the balding is unknown and there is no treatment aside from hair transplants. However, there is evidence that some men may experience a temporary slowdown in the rate of hair loss with a healthier lifestyle. Let’s take a look at the evidence.
Healthy Food Choices May Help To Prevent Baldness
In general, people who follow a healthy lifestyle tend to have healthier-looking hair. It’s well-established that a nutritious diet rich in fruits, vegetables, and lean protein helps to maintain strong bones. These are all factors that contribute to a slimmer profile and perhaps even some hair growth. In fact, a recent study published in the International Journal of Obesity found that men who followed a diet rich in fruit, vegetables, and lean protein experienced significantly less hair loss when compared to those who followed a diet high in fats and carbohydrates. While it’s difficult to determine exactly what’s causing the difference in hair growth since the study did not include a control group, it’s certainly plausible that a better diet might help to prevent or at least slow down the onset of male pattern baldness.
Are There Any Special Herbs Or Dietary Supplements That Can Help To Regrow Hair?
Now, this is more of a stop-gap measure than anything else. Once you go through the first few weeks of regrowth, you’ll never look back. However, for those whose lifestyle changes haven’t brought about any hair growth, this alternative might be an option. There are several herbs and dietary supplements that have been shown in clinical trials to stimulate hair growth. The most popular of these is called Finasteride. It’s a synthetic form of the hormone Prostaglandin, which normally prevents hair loss in men. When used with a good diet and some exercise, it has been known to promote hair growth in men with androgenic alopecia (male pattern baldness). For best results, you should discuss this option with your personal physician. However, for those whose diet isn’t supporting their body’s natural hair-growth mechanisms, finasteride might be the solution.
What About Minoxidil?
If you’re looking for a solution that isn’t invasive or expensive, then minoxidil is the option for you. This is the active ingredient in Rogaine® and it’s a common treatment for male pattern baldness. While it does have some benefits, it’s not a magic pill that will make your hair grow back immediately. However, if you follow the correct dosing regimen, it can help to promote hair growth in those with androgenic alopecia. When used in conjunction with a healthy diet and some exercise, it has been known to stimulate hair growth in up to 80% of those who use it. The downside is that it can cause some side effects, such as nausea and weight gain. If you’re committed to trying this product, then be sure to consult with your personal physician before beginning any treatment regime.
Is There Any Scientific Evidence That Weight Loss Fuelled By Drinking Alcohol Can Help To Prevent Baldness?
Alcohol has been shown to be among the many factors that contribute to the onset of male pattern baldness. It slows down the hair-growth process and in some people, it can even stop it altogether. This is all due to the effect that alcohol has on the testosterone level in men. When testosterone levels drop, it can cause the hair follicles to become dormant. However, if you’re looking for a way to lose weight without sacrificing your hair’s health, then you should avoid alcohol. In general, drinking any type of beverage, whether it’s alcohol, soda, or juice, will increase the risk of obesity. This, in turn, can lead to a whole host of health problems, including male pattern baldness.
How Does Stress Influence Your Hair?
It’s well known that stress can have a serious impact on your physical health. It isn’t only in the news that people are getting sick because of the stress associated with the pandemic. There are numerous clinical trials that prove this fact. One thing that many people don’t realize is that stress can also influence their hair. When you’re under a lot of pressure, your hair is more likely to become greasy, limp, and dull. There are a few tips for keeping your hair healthy while under stress. First, try to relax regularly. This will help to lower your cortisol levels (a hormone that’s associated with stress) and give you a better understanding of what’s causing the tension. Second, get plenty of sleep. This will help to lower your cortisol levels and give your body the chance to process all the toxins that it’s been through. Third, eat healthy food. This will give you the nutrients that you need to stay strong. If you’re looking for a way to lose weight without having your hair affected, then these tips will help you achieve your goal.
While a healthy diet and lifestyle can help to prevent or at least slow down the onset of male pattern baldness, it’s not always easy to maintain. There are several factors that could cause you to slip up, such as extreme fatigue or an illness. In these cases, it’s imperative to seek medical help as soon as possible. This will help to maintain your health and keep you away from any harmful side effects. With better nutrition and increased fitness, you’ll be able to prevent most problems associated with weight loss. However, if this is not possible, there are still steps that you can take to ease the symptoms.
Even if you don’t experience any problems with your hair after going through the diet, it doesn’t mean that you’ll never go bald. This is a fact that many men fear more than anything else. As you get older, your chances of going bald increase. This is mainly due to the fact that there are more factors that contribute to the onset of male pattern baldness as you get older. For instance, hot flashes and night sweats can make it difficult for you to sleep and eat properly. If you’re committed to preventing or at least slowing down the onset of baldness, then it’s essential to take into consideration all the factors that can possibly cause this problem. Only then can you be sure that you won’t end up hurting yourself.