Many people drink Diet Coke because they think it will help them lose weight. Although this may be true, there is no evidence that this drink causes the body to gain weight. In fact, it might just the opposite.
Coke is a widely consumed drink in the US. It is estimated that there are over 60 million cans being sold annually. People drink it for a variety of reasons, but primarily to satisfy their sweet tooth. It is sweet, fizzy, and extremely palatable. One could argue that this is why it is so popular around the world. Additionally, in some countries, people believe that it can help improve their oral health. However, many individuals can suffer from gum disease, and since diet coke is a perfect food for this condition, it is not recommended that they drink it. Finally, some people have an allergy to gluten, which is found in certain brands of wheat. This allergy prevents them from absorbing certain nutrients, including iron. These people should avoid gluten-containing foods, including beer and pasta, when they are drinking diet coke, as it could worsen their condition.
What About The Research Studies?
There have been several studies conducted regarding the connection between diet coke and weight gain. One of the most popular of these studies was published in the New England Journal of Medicine. In this study, a team of researchers led by Clifford Rosenstock, M.D., Ph.D., analyzed data from 10,063 men and 10,651 women enrolled in the Women’s Health Study. They measured the participants’ weight and height at the beginning of the study, and then again after 6 and 12 years. They also inquired about the frequency of their drinking habits, as well as any changes in their diet or activity levels. The results of their study showed that men who consumed at least two cans of diet coke per day gained about 2.5 pounds more than those who did not consume this drink. They also gained approximately 2.2 pounds more than those who drank one can per day. Additionally, individuals who drank diet coke for more than 6 years gained about 3.8 pounds more than those who did not drink the fizzy drink for more than 6 years. This is important information to have, as it suggests that those who regularly consume these types of beverages could gain weight, especially if they drink more than one can per day. For women, the same trend was observed. Those who consumed these types of beverages gained about 2.5 pounds more than those who did not drink them. Additionally, the longer women drank diet coke, the more they gained. After 12 years, those who drank the drink daily gained 4.4 pounds more than those who did not drink it at all. One should keep in mind that this study only analyzed the correlation between diet coke and weight gain, and did not prove that the drink caused the weight gain. It is also important to note that the participants were not randomly assigned to drink diet coke or not, but they volunteered to take part in this study. This could potentially exclude participants who were already at a healthy weight, or had a very different drinking habit than those who volunteered for the study. However, it is still useful information for those who are trying to decide whether or not to drink diet coke.
The Evidence So Far
As mentioned above, there have been several studies conducted regarding the correlation between diet coke and weight gain. These studies have consistently shown that those who drink the drink regularly gain more weight than those who do not. This pattern has been observed across different age groups, genders, and races. In fact, one study specifically looked at the correlation between diet coke and the prevalence of diabetes, and concluded that those who drank the drink gained more weight, and it worsened their condition. Although these studies do not prove that diet coke causes weight gain, they do provide important information for those who are trying to decide whether or not to drink the drink.
Should You Drink Diet Coke?
The evidence presented above does not necessarily mean that you should not drink diet coke. As mentioned, there are several factors that one should consider before making this decision. First of all, the New England Journal of Medicine study showed that men who drank at least two cans of diet coke per day gained about 2.5 pounds more than those who did not drink the drink. For women, the same trend was observed. Individuals who drank the drink for more than 6 years gained about 3.8 pounds more than those who did not drink it at all. This is important information to have, especially if you are trying to decide whether or not to drink the drink for health reasons. One should keep in mind that there are many types of beverages out there that contain calories, and some people may gain weight from drinking them. This does not mean that all sodas are created equal, and one should not drink processed beverages, regardless of whether or not they are diet related. The fact that they are sweet does not necessarily mean they are unhealthy either. It is important to evaluate the ingredients in these drinks before coming to any conclusions. These are the primary components of any healthy diet: fruits, vegetables, and water. One should also try to limit their consumption of energy drinks and other similar beverages, as they are usually loaded with sugar. This, too, can contribute to weight gain.
The bottom line is that as long as you are not trying to lose weight, you should not be scared to drink diet coke. Although it may not be good for your teeth or your general health, you will not be harming yourself by drinking this type of beverage. Those who are trying to lose weight should avoid the drink completely, as it is high in calories, and there is no evidence that it helps with weight loss.