How Does Sweating Help You Lose Weight?

So you’re bored of working out and want to try something new? Or maybe you’ve tried working out and feel like it isn’t for you? Many people turn to bodybuilding when they want to lose weight, but there’s more than one way to get buff! You can do it the hard way by working out and eating right, or you can take the easy route and try some natural bodybuilding supplements. One of the best natural bodybuilding supplements is actually sweat! Yes, during your workout you’ll be asked to do some good old-fashioned sweating. Now, before you get all anxious and run off to the gym to do a few hundred squats, let’s discuss how exactly sweating helps you lose weight.

Reduces Appetite

Have you ever found that after working out you just want to eat whatever you want, but you don’t want to gain weight? Or maybe you eat whatever you want, but you’re still trying to lose weight? Working out produces a hormone called adiponectin, which reduces your appetite. Adiponectin is produced by your fat cells and it encourages your body to burn calories instead of store them. That’s why when you lose weight and get rid of your extra fat, your appetite decreases.

Builds Larger Muscle

Have you ever heard of the hormone Leptin? Well, adiponectin and Leptin work together to regulate your appetite and your body’s temperature. When Leptin levels in your body are high, it tells your brain that you’re full and there’s no need to eat. On the opposite end of the spectrum, when your Leptin levels are low, it tells your brain that you’re hungry and needs to eat to get energy. For some people, working out increases their Leptin levels, making them feel full and less hungry all the time.

One of the best things about Leptin is that it helps your body build larger muscles. In one study, participants were instructed to do squats, calf raises, and lunges three times a week. After eight weeks, the researchers measured the participants’ muscle size and strength, as well as their Leptin levels in the blood. They discovered that the group that did the exercise program had significantly higher Leptin levels and significantly larger muscles than the control group. So in addition to helping you lose weight, working out can also help you build larger muscles.

Helps Your Body Produce More Energy

You might be used to working out and feeling tired, but did you know that your body can also produce more energy during workouts? Sure, muscle contraction and heat production are necessary for you to lose weight, but your body actually uses energy while you work out. In one study, researchers measured the energy levels of people before and after they worked out, discovering that those who did forty minutes of continuous exercise on a treadmill had double the energy in comparison to before they worked out.

If you’re looking to shed some pounds, why not try working out? Not only will it help you lose weight, but it can also help you produce more energy during the day. That’s a double- whammy of weight loss goodness!

Lowers Cholesterol

Do you have cholesterol problems? Or has your doctor ever told you that you have to watch your cholesterol levels? Cholesterol is actually good for your body, but too much of it can be harmful. There are many foods that contain cholesterol, such as eggs, lobster, and shrimp. But did you know that you can get cholesterol from natural sources as well? For example, nuts and seeds have cholesterol, as do avocados and bananas. When you eat food that contains cholesterol, your body will produce more cholesterol, which then gets stored in your fat cells. The more fat you have stored, the more cholesterol you’re going to produce.

People who eat a lot of cholesterol-rich foods and who don’t exercise regularly get heart disease and other ailments. For people with these kinds of conditions, working out might not be such a good idea. But for everyone else, working out can help reduce cholesterol and other harmful toxins that collect in your body.

Prevents Kidney Stones

Did you know that your kidneys help eliminate toxins from your body? Well, just like your liver does, your kidneys need good nutrition in order to function properly. One of the best foods for your kidneys is actually fruit! Studies have shown that eating fruits daily can help prevent kidney stones. So, the next time you’re at the grocery store, make sure to purchase some fresh fruit to eat daily. Staying hydrated is also important when preventing kidney stones. Drink a lot of water and avoid dehydration. Also, don’t drink alcohol, which is another type of toxin that can cause your kidney stones. It’s always good to get a good nights sleep and eat healthy foods to optimize your health.

There are many reasons why you might want to try working out. But now that you know how sweating helps your body lose weight, you might be inspired to start working out and losing those pounds. Just remember to eat healthy and that you should never overdo it. Too much intensity in your workouts can cause you to lose muscle, so work hard but don’t overexert yourself. Also, take time for recovery and make sure to eat plenty of fruits and vegetables to maintain healthy and strong bones. You’ll be on your way to a healthier lifestyle in no time!