Is Starving Yourself a Good Way to Lose Weight?

People are always searching for the easiest way to lose weight. Many try going on a diet, but it’s not always easy to keep up with. For those who believe that starving yourself is the key to weight loss, here are the pros and cons of this practice.


Eating less is always a good idea, and it can be applied to any diet. Starving yourself promotes healthy eating, because when you’re hungry, you’re more likely to crave carbohydrates and sweets. These foods contain high energy, which can be quickly used to fuel active living. Additionally, while you may lose a little bit of weight initially through starvation, this practice promotes long-term weight loss, because it teaches your body to value food as fuel.

Starvation also reduces the appetite. It’s well-established that the appetite of an individual who is fasting is usually less than that of a person who is not, and this makes it easier to control your food intake. You’re more likely to skip a meal if you’re feeling full, so it’s advisable to ensure that you have snacks available at all times.


It’s been well-established that starvation can be dangerous for your health. When you deprive your body of food, it becomes more dependent on vital nutrients, such as vitamins and minerals. The brain and nervous system also begin to suffer, because they require sufficient amounts of nutrients to function properly. These nutrients can only be derived from food, and because they’re not available in sufficient amounts within the body, various diseases and disorders can emerge. The list of nutrients that are extremely vital for your health is long, and it includes iron, vitamin B, and calcium among others. It’s not an easy task to meet the needs of your body’s requirements when you’re fasting, and it can lead to serious problems if not managed properly. This is why you should never go on a diet, where you’re depriving your body of food, without the proper nutrition.

You may also experience mood swings and a general malaise while on a fast. Although this can be temporarily alleviated with supplements or food, it’s not something you want to experience on a regular basis. This may even cause you to question the sanity of going on a diet in the first place. It’s also worth noting that while it may be easy to lose weight on a diet, it’s incredibly difficult to maintain. If you’re looking for a sustainable way to lose weight, it’s advised that you consider alternative methods, such as exercising regularly or using supplements.

Overall Review

Overall, starvation is not a good way to lose weight. It has many detrimental effects, which may cause you a lot of pain and suffering. If you want to lose weight, then you should consider all the options available, and one of the best ways is through a healthy diet and appropriate exercise. Dieting without exercise raises your risk of obesity and all the metabolic diseases that accompany it. This is why you should always do your research before forming an opinion on any matter, especially if it concerns your health.