You might be familiar with the idea of the “healthy lifestyle” blog. These are the blogs that promote a “lifestyle of moderation”, which often means eating well, exercising regularly, and avoiding bad habits. However, there is a wide variety of healthy lifestyles out there, and not all of them involve losing weight.
One of the most popular ways to lose weight is by taking up rowing. If you’re looking for a low-impact workout that doesn’t require too much equipment, consider giving it a try.
Benefits Of Rowing
People who row regularly report that it’s a great way to work out. Compared to other workouts, rowing is relatively low-impact, which is why many people with injuries or who are recovering from surgery can benefit from it. It’s also a great choice for people with diabetes, as it forces your body to use insulin more effectively.
The fact that it’s a low-impact workout means that you don’t need to prepare too much for it. You can literally just show up and get rowing. That’s the beauty of it! You don’t have to worry about getting bored or wasting too much time if you don’t feel like your body is adapting to the exercise. You can also prepare in advance by warming up slowly, or by doing some stretching exercises first.
Variety Of Rowers
You don’t have to be an expert at rowing in order to benefit from it. According to experts at Prevention, even if you’ve never done a stroke before, you can start with the basic positions and work your way up to expert level. And the best part is that you don’t need to limit yourself to just one type of rower. You can use a double (which is two single sculls sitting one on top of the other) or a pair (two traditional sculls side-by-side) to practice with.
Many people who row say that the variety of sculls available is one of the things that makes it so attractive. You don’t necessarily need to have the most expensive model in order to benefit from it, which is great for people on a budget. And if you do decide to upgrade later, you can simply sell your old rower and buy a new one!
No Cost To Try Rowing
One of the major barriers preventing many people from starting a workout routine is the factor of cost. If you want to get in shape, you’ll need to buy equipment such as a new outfit, sports bra, and sneakers. Not to mention that there is also the monthly fee that most gyms charge for memberships. For some, this can be a major turn-off.
However, the cost of rowing is definitely something that you need to consider. You’ll need to buy the boat, which can range from a few hundred to several thousand dollars. If you decide that this is too high of a price to pay for a workout routine, there are alternatives. For example, you can use your own bodyweight to pull the oar, which is sometimes called “bodyboarding”. This is a workout routine that literally anyone can do, and it costs nothing! The only equipment required is a pair of sneakers and a towel, which you can get for free at most gyms. So not only is rowing a low-impact workout that doesn’t require too much equipment, but it also costs nothing to try.
Low-Impact, Yet Effective
One of the reasons why many people like rowing as a form of exercise is that it’s low-impact. This means that it doesn’t require high-impact methods, which could possibly cause injury. If you want to get in shape without hurting yourself, consider giving rowing a try.
It’s important to note that while low-impact workouts like rowing can be very effective, they can also be very hard to do correctly. This is why it’s important to prepare properly and know what to expect. Make sure that you are building up your stamina slowly and that you are not overdoing it. You should never feel like your body is not adapting to the exercise because of lack of preparation or lack of knowledge. This could potentially lead to injury.
Fitness Level Is Everyone’s Ceiling
Even though everybody is at a different fitness level, it doesn’t mean that they cannot all improve their condition. Some people might not even realize how unfit they are, while others might be over-optimistic about their ability to work out. This is why it’s important to have a baseline before you start working out regularly. If you’re not sure where you should start, choose a simple weight loss workout that incorporates rowing as one of its components. This will ensure that even those who are quite overweight can benefit from it.
There are also individuals who exercise to a very high degree, and they might consider themselves exceptionally fit. While you should always strive to improve your fitness level, it is not necessarily bad to have a certain level of fitness. Being fit does not necessarily mean that you will automatically become an expert athlete; it just means that you have the body to do the workout.
Choosing a rowing machine can be a smart choice because it combines two of the things people generally like most: staying fit and having fun. If you’re looking for a way to lose weight and get in shape, try out rowing, and you might just find that it’s the perfect fit for you.