Is It Hard to Lose Weight After an Abortion?

One of the most common questions women ask after an abortion is, “Will I ever be able to eat normally again?” The answer is often, “Yes, but it will take some time.” Packing on the pounds after an abortion is a common phenomenon, and it can be difficult for some women to get back into shape. While it can be hard to know exactly how many pounds you will lose or gain after having an abortion, there are some general guidelines you can follow to ensure you lose as little weight as possible. We’ve put together a list of some of the most vital tips that you should keep in mind if you are looking to lose weight after having an abortion. Read on and prepare to be slim again!

Eat Healthy Foods

When you’re pregnant, your body demands more nutrition than usual, and it’s easy for you to get cravings for things like sweets and carbs. After the baby is born, you need to switch up your diet to include more vegetables and fruits to get your essential nutrients. This is where your post-abortive diet comes in handy because it’s high in fiber and low in calories. Try to focus on eating fresh produce instead of packaged foods because the nutritional value is usually higher when purchased from a local market. This way, you’ll be sure to get all the nutrients your body needs to maintain health and strength.

Do Not Eat While Stressed

It’s important to relax and slow down after your baby is born, but that doesn’t mean you need to stop taking care of your health. While it’s tempting to eat the first thing that comes to mind when you are anxious or overwhelmed, that’s usually a bad idea. Instead, take a break and try to relax before you start eating. You can also ask for some help from a family member or friend to get things done so you can get back to focusing on your health. Eating while stressed can leave you feeling unsatisfied and even make you put on weight. So be careful not to do it even if you feel like you have the perfect excuse to indulge in some comfort food.

Reduce Your Alcohol Consumption

While alcohol consumption is not recommended during pregnancy (because it can harm your baby), it’s still very common for pregnant women to drink alcohol. After your baby is born, you need to gradually reduce your alcohol consumption because it’s been known to cause birth defects and other problems. Even one drink per day can still be harmful to your baby. If you have a history of alcohol abuse or addiction, this is already a hard step for you to take, but you need to. Studies have also shown that the hormones that are present in the mother’s milk can increase a baby’s risk of developing alcoholism later in life. So, while you may feel tempted to drink during this time, it’s better for everyone, especially yourself, if you avoid it.

Take Your Medication As Prescribed

Whether you’ve had a natural or an assisted conception, you’re going to need to take a medication to regulate your hormones after your baby is born. Some women want to avoid pregnancy and take a break from taking the medication while others want to continue on with their birth control pill or injection. It’s vital that you discuss this with your doctor so he can recommend an appropriate course of action for you. Make sure to follow your doctor’s instructions carefully and try not to worry about whether or not you’re taking the right medication. If you are worried about whether or not you’re taking the right medication, call your doctor’s office and ask for an appointment so they can examine you and confirm that you’re taking the right dosage.

Consult With A Dietician

Even if you don’t need to lose a lot of weight, it’s still a good idea to consult with a dietician. A dietician can help you figure out a meal plan and exercise schedule that will help you lose the weight you need to lose. They can also help you find the right food products to use in your diet and help you understand how the food you’re eating affects your body. At the very least, you’ll be able to follow a diet plan better if you have help as opposed to doing it on your own. You can also ask the dietician for help in finding a place to exercise so you can get back in shape and boost your health. There are a number of reputable dieticians out there who can help you get back on track, so don’t be afraid to ask for their help.

Monitor Your Weight Regularly

It’s important to watch how much weight you’re putting on after your baby is born so you don’t end up with health problems. Even if you don’t need to lose a lot of weight, it’s still a good idea to regularly weigh yourself. If you’re gaining weight steadily, especially after your baby’s birth, you’re likely carrying too many pounds. Find out what’s causing the weight gain and try to work on removing the cause so you can prevent further weight gain. Some women find it helpful to keep a food diary and monitor their daily calorie intake so they know exactly what they’re consuming and can determine how much weight they’re losing or gaining. Keeping a food diary for a week can help you figure out what’s causing the weight gain so you can remove it or at least restrict yourself to a healthier food option when you’re eating out or at home.

Women’s health issues are different than men’s, and many women feel more comfortable discussing these topics with other women. If you’re looking for a place to discuss women’s health issues, consider creating a private Facebook group for women in your area that have had similar experiences. This way, you can get the help you need without having to worry about being judged by the people you’re trying to help.