If you’re looking to shed some pounds, you’re in luck because the answer is yes, it is easier to gain weight than it is to lose it! Before you go overboard, let’s examine the various factors that contribute to this phenomenon.
The Science Of Weight Gain
The science of weight gain is actually quite interesting, and it revolves around three main concepts: calories in, calories out, and hormones. Let’s take a quick look at each one.
- Calories In/Out – The first and most important thing to consider about weight gain is that we need food every day. Our bodies are not made to live without food, and so in order to live, we must eat. This is why even those who are trying to lose weight will eat more than they need – because their bodies still require energy. When you consume more calories than you need, you will gain weight even if you don’t make any changes to your activity level. It’s simple biology. However, this is also the root of the problem because when you eat more than you need, you’ll continue to crave foods that are high in calories which leads to unnecessary weight gain.
Hormones – As we’ve established, food is essential for living. However, while food is essential for living, it isn’t always essential for weight loss. Sometimes we need help from other sources to lose weight. This is where hormones come in. The two main hormones that promote weight gain are insulin and cortisol. Insulin is responsible for lowering the bodies’ blood glucose level which in turn makes you feel energetic. Cortisol is what makes you feel stressed. When you’re under stress, your cortisol level increases which then causes you to gain weight. Essentially, your body is trying to keep you alive by storing the additional calories as fat. In order to keep your cortisol levels down and your insulin levels up, you need to eat regularly and practice stress management techniques. If you want to gain weight, these hormones are definitely worth studying. Luckily, there are ways to avoid their influence which we’ll discuss next.
The Effect Of Hunger On Weight Gain
When you’re hungry, it’s only natural that you’ll want to eat. So if you’re looking to put on weight, you’re in luck because being hungry is one of the best things you can do for your goal. The important thing to remember is that your body will only give priority to keeping you alive above all else, and so while you may feel inclined to eat a pint of ice cream when you’re feeling frustrated or lonely, your body won’t respond as you’d hope. In order to gain weight, you need to consistently eat larger meals than you need even when you’re not feeling particularly hungry. This will keep your metabolism high and make it easier for you to gain weight. Remember, your body will always try to preserve itself and your health is its number one priority. This means it can be a bit tricky to gain weight, especially if you’re not prepared to make any changes in your diet. In the long term, though, you’ll be glad you did as you’ll maintain a healthy weight and enjoy the positive effects on your overall health. Ultimately, it’s all about taking baby steps and being patient.
The Importance Of Variety
Variety is extremely important when it comes to gaining weight. If you eat the same foods day in and day out, you’ll eventually find yourself in the same rut and not benefiting at all from your diet. Eating a variety of foods offers a variety of nutrients which promotes health and makes it easier to remain at a healthy weight. Unfortunately, it’s not always easy to gain variety when you’re dieting, and it’s a constant challenge to find foods that you enjoy which are low in calories. Having a variety of healthy foods always available is a great way to ensure you stay motivated and continue making progress towards your goal weight. It’s worth noting here that variety doesn’t mean equal portions. You should strive to eat less even when you’re gaining weight because it can all be too much. Going back to the food variety point, though, it’s important to remember that variety is key when it comes to gaining weight. If you want to put on some pounds, eat lots of different foods which offer variety and don’t be afraid to dip into every corner of the kitchen. If you want to learn more, here are some interesting articles on the topic:
- How To Eat When You’re Feeling Low Energy
- Why Is It So Hard For So Many People To Lose Weight?
- How To Eat When You’re Feeling Blue
- How To Deal With Food In Teenage
Although it’s not easy to gain weight, it’s not impossible either. It just takes a bit of patience and some self-reflection. If you’ve been trying to lose weight for a while and haven’t had much success, it’s time to take a step back and figure out why. There are numerous reasons why you might not have been able to lose weight, but the main ones are:
- You’re dieting too much.
- You’re not eating the right foods.
- You’re not physically active enough.
- You’re not aware of the foods in front of you or how many calories you’re consuming.
- You’re not prepared to make changes in your lifestyle.
If you’re looking to lose weight, the first thing you need to do is establish yourself as a beginner. When you do this, you’ll then be able to pick the right plan for yourself which fits your needs. Remember, though, that if you’ve tried to lose weight in the past without much success, it might be a good idea not to rush into anything. Take your time and work your way up to a healthier lifestyle, one which allows you to live life to the fullest. Once you’ve done that, you can find a plan that will help you reach your goal weight in a way which suits you.