How to Increase Your Protein Intake?

Protein is one of the essentials in a healthy diet. Our bodies need it to grow and develop, and it’s also important for our brain to work properly. There are many ways to get protein, from eating meat to taking supplements. In this article, we will discuss some easy ways to increase your protein intake, so you can get the results you want without too much effort.


Eggs are the perfect source of protein because they’re high in nutrients, and you can easily incorporate them into your diet. Cooking your eggs however, destroys some of their nutrients, so it’s important to seek them out raw. You can find the perfect eggs for you by asking the staff at your local grocery store to tell you about their fresh eggs. You should also read the nutritional information on the back of the box before purchasing so you know what kind of nutrients you’re getting in each egg.

Eggs are also very versatile when it comes to cuisine. You can make everything from an omelet to an egg-salad sandwich, and there are countless different ways to prepare them. Simply Google “egg recipes” and you’ll discover dozens of ways to cook them, from breakfast options to dinner salads. Don’t expect your eggs to stay raw though – you’ll want to cook them as soon as you get them home to retain their nutrients!


The majority of the world’s population can’t digest beans, which is why they’re often referred to as “beaners”. If you’re among this group, you’ll need to ensure that your protein intake is sufficient. Fortunately, there are many different kinds of beans that are easy to digest and packed with nutrients. Lentils, for example, are a great source of fiber and protein, and you can find them in almost any grocery store, whether fresh or dried. They’re also available in many varieties, so you’re sure to find one that suits your taste.

Don’t confuse beans with lentils, as they are completely different foods. It’s best to cook dried beans yourself or purchase them already prepared. The latter is easier and faster than cooking them yourself.

Soups And Broths

There are many easy ways to get protein from soups and broths. You can either consume them by the cup or bowl, or you can mix them into other dishes – think pasta, rice, or potato salads. Some of the best known brands of commercial soups and broths include Campbell’s, Heinz, and Worcestershire. The best thing about soups and broths is that, unlike eggs and beans, they’re not perishable so you can prepare them in advance and store them in the freezer. This makes them great to have on hand when you suddenly realize that your body needs more protein after all – no overcooked eggs required!


If you’re looking for a versatile and easily digested source of protein, you can’t go wrong with beef. While some people love their steak more than anything else, others don’t care for the taste of beef very much. For those people who don’t like beef, there are many vegetarian alternatives including tofu, lentils, and beans. You can also try some of the new “clean meat” products that are gaining in popularity every day – companies like Impossible Burger and Beyond Beef are disrupting the meat industry by providing affordable, nutritious options for people who want to avoid animal products. If you decide that you prefer the taste of beef, you can prepare it in many different ways. You can grill it, broil it, or even make steaks au poivre. The options are endless!

As for the downsides, beef is high in fat and can be a source of cholesterol. If you’re watching your cholesterol levels, it’s best to avoid this food entirely. The good thing is that you can prepare it in a way that is low in fat and cholesterol-friendly. It’s all about what works best for your body.


Poultry is another great source of protein, and many people are discovering the various benefits of this food. You may be familiar with chicken, turkey, and duck, but did you know that quails and ostrich are also available? Poultry is usually easy to digest and provides lots of nutrients, making it a great food for everyone. Depending on what kind of poultry you buy, you’ll either get breast meat or thigh meat. Thigh meat is often more affordable than breast meat, though, so if you’re on a tight budget, it’s best to go for the cheaper option. Of course, you’ll want to select organic poultry whenever possible to avoid any health risks.

It’s important to stay hydrated when consuming poultry, as it tends to be extremely dry and can cause you to lose lots of water weight. You should also try to eat more fruits and vegetables while on a diet, as these foods will help you stay strong and healthy as you fight your weight problem.


Fish is yet another wonderful source of protein, and you can get your daily required amount in a variety of ways. You can simply eat the fish raw, which is commonly done in Asian cuisine. Or, you can cook it yourself or have it prepared for you by a professional chef. The best thing about fish is that it is very low in calories and fat, and it provides essential nutrients, including omega-3 fatty acids, which are necessary for human health. Omega-3 fatty acids are known to reduce heart disease and other chronic illnesses. Some fish, like salmon, contain an excellent source of vitamin D, which is necessary for the absorption of calcium. Vitamin D prevents bone loss and encourages strong bones, as well as healthy teeth and gums.

The downside to fish is that it is usually more expensive than other sources of protein. You can, however, prepare it in a way that is low in calories and fat – simply watch the portion size!

The above suggestions for how to increase your protein intake are just the tip of the iceberg. There are so many more ways that you can get your daily requirements, and the best part is that you can prepare these foods easily at home, so there’s no need to limit yourself to eating only what is offered at restaurants.