Around half of American adults are obese and the worldwide health crisis known as diabetes affects hundreds of millions more. The two illnesses are strongly associated with one another and experts have even coined the phrase ‘diabesity’ to describe the condition. Now that the Covid-19 pandemic is receding, people are looking for ways to improve their health and lose weight. If you’re one of these people, you’re in the right place because here are five ways losing weight can save your life.
Help Your Bodies Natural Killer Cells
Our bodies are full of bacteria and viruses, which our immune systems must work hard to keep in check. One of the reasons why obesity is a health concern is that when you have more body fat, it makes you a more inviting target for these invasive organisms. When your immune system detects a virus or bacteria, it creates antibodies that help your body fight the invader. These antibodies are called Natural Killer Cells (NKCs).
If you have fewer NKCs, it’s likely that your body is less able to defend itself against sickness. While it’s excellent to boost your body’s immunity by getting vaccinated for diseases, in the meantime, you can help your body’s own defense by consuming immune-boosting foods like berries, nuts, and dark chocolate.
Reduce Your Food Consumption
When we eat food, the hormone insulin is released to help us extract the nutrients from our food. Insulin is best known for its role in regulating blood sugar, but it’s important functions extend beyond that. In addition to keeping our bodies’ blood sugar at a healthy level, insulin also helps regulate the release of fatty acids into the bloodstream. When your body is low on insulin, you’re low on energy and good food just doesn’t taste the same. You’ll also notice a pronounced ‘after-meal’ insulin spike, which can cause you to gain weight even if you’re doing everything else right.
To avoid this, you need to reduce the amount of food you consume. If you suspect that your food consumption is a contributing factor to your weight gain, you could start by cutting out foods with added sugar and replacing them with healthier options. For instance, if you love eating chips and you know that they are high in carbs, you should try and cut back on how much you eat. This could mean swapping them for something healthier, like berries or cooked vegetables. If you eat plenty of fruits and vegetables, you will boost your body’s vitamin intake and increase its anti-oxidant levels. These are both important for shielding your body from damage and disease. When it comes to losing weight, eating less is definitely a key and these foods help you do that. It’s important to note that as your body gets used to a restricted diet, it will begin to adapt and change, which can lead to healthier habits and weight loss. So while you’re dropping the pounds, you’re also gaining strength and mental determination.
Pay Attention To Your Body’s Hunger Signals
If you get bored of the food you’re eating and find that your body’s hungry again after only a few minutes, it’s best to stop what you’re doing and eat something. This is your body’s way of telling you that it’s time for nourishment and you should pay attention to its signals. If you become aware of what your body is craving and try to satisfy these cravings, you’ll naturally consume fewer calories. When you eat when you’re genuinely hungry, you don’t crave sugar or carbohydrates because your body doesn’t need them. So when you avoid these foods, you give your body the vitamins and minerals it needs to function at its best. Additionally, when you eat when you’re hungry, you ensure that you’re regularly absorbing the nutrients from the food you consume. This is important because when you regularly absorb nutrients, you improve your body’s ability to fight off disease and maintain a healthy weight.
Eating well is an important part of maintaining a healthy weight, but it’s not the only factor. If you want to make the most of your efforts and see the best results, you should reduce your body’s exposure to stress. Stress can cause you to eat unhealthy foods and binge-purge, which puts you back at square one. In this case, adopting healthy habits can help protect you from the inside out and maintain a healthy weight regardless of what your outside looks like. Expose yourself to natural light and air as much as possible and create a relaxing environment in your home. When you do this, you decrease your body’s exposure to toxins that make you fat. Additionally, get some sleep and reduce the amount of stress you’re facing, which will improve your mental and physical health.
Follow A Healthy Lifestyle
Now that you’re reading this, I assume that you’re already taking steps to improve your health and decrease your weight. If so, great! The key to staying healthy is by following a healthy lifestyle, which includes eating well, getting enough sleep, and reducing stress. These are all essential for maintaining a healthy weight and they help you do that. Additionally, once you start losing weight, it’s important to continue to keep it off because as you know, it’s not easy to gain weight and it’s even more difficult to keep it off. Follow a healthy lifestyle and continue to lose weight, which can save your life.
In closing, nutrition is an important factor in keeping us healthy. It’s never easy to develop healthy eating habits because we’re often bombarded by advertising and encouraged to eat that which is “trendy” or “popular.” However, if you want to be healthier, you can start by cutting out the sugar and bad carbs and adding more veggies and fruits. By doing this, you will provide your body with essential vitamins and minerals that it needs to stay healthy. Additionally, you will naturally satisfy your body’s hunger signals and eat less, which is crucial for weight loss. Finally, it’s important to adopt and maintain healthy habits because they will make you feel better and enable you to do more. If you keep this up and continue to lose weight, you will not only improve your physical health, but also save your life.