We’re all familiar with the saying “it’s what’s inside that counts.” But, did you know that the way you look is also important? Yes, you read that right – your overall appearance can have an impact on how others perceive you and, perhaps, even how you feel about yourself.
Do you have a weight problem?
If you’re struggling with weight, then it might be time to rephrase the saying and say “it’s what’s inside that counts, but only if you look the part.” Is your weight holding you back? Are you the kind of person who wants to lose weight to feel better about yourself?
If you answered yes to either of these questions, then you need to pay attention to how you look. Studies have shown that how you look can influence other people’s opinions of you.
For example, let’s say you want to lose 10 pounds. You’ve tried every diet in the books and nothing seems to be working. Then, one day, you discover a revolutionary new way to lose weight. The solution? All you have to do is take care of your body in a special way – by getting mammograms every month!
Suddenly, your weight loss journey is back on track. But, alas, there’s a problem. You’re not entirely happy with how you look in your newly acquired mammogram attire. In fact, you feel downright horrible. You begin to doubt if the weight loss journey was all worth it.
What went wrong? Was it all an illusion? Did you actually gain weight after all?
The answer is a resounding no!
What happened is that your body’s hormones began to react the same way they would if you were actually getting mammograms. Hormones are chemicals, which influence feelings and behaviors. So, when your body’s hormones were triggered by the stimulus of getting your mammogram, you actually ended up losing weight. But, the scale didn’t lie!
It’s a temporary setback, though. You’re still under the illusion that you’ve lost weight. But it’s not as bad as it seems. Studies have shown that as long as you stay motivated, you’ll regain most of the weight you’ve lost.
Why Is Appearance Important?
Let’s start with the obvious. You want to look your best at all times. This means paying attention to what you eat and how you behave. It also means getting the proper sleep and exercise that you need. So, it’s essential that you feel comfortable in your own skin. Appearance is also linked to self-esteem. If you feel good about yourself, you’ll most certainly feel good about how you look.
For many people, especially women, looking good is also a means of attracting a potential romantic partner. If you’re in a committed romantic relationship, then you want to look your best at all times, too. Studies have shown that your body language can influence your partner’s opinion of your attractiveness. So, it’s not only about how you look from the outside; your appearance can also mean a lot from the inside.
How Do You Look?
There are several physical attributes that make up the overall look of a woman. Let’s take a look and find out what they are and how you can use them to your advantage.
Your Breasts
Have you ever seen the movie Ghostbusters? If so, you’ll remember the brilliant line from Gozer, the famous talking head that inhabits the body of a homeless man.
“I am Dr. Richard Kim. I know the way you look because I investigate the way you look. Your breasts are the key to everything. They’re what humans use to determine mate compatibility. When a young woman’s breasts are stretched, the odds that she’ll give birth to healthy children increase by almost 50%. So, it’s very important that they’re kept healthy and perky, which is why women are always advised to avoid starvation and overeating. It’s also why men are always advised to take care of their bodies and avoid alcohol and tobacco. To maximize their odds of being accepted as a match, men are taught to lavish the girls with attention and affection. This is called the ‘grandparenting effect’.”
Does this explanation make you more interested in the subject of breast preservation? Is this the kind of stuff that gets your blood flowing?
If so, congratulations! You have the perfect answer to help you lose weight without worrying about your breasts. Studies have shown that 98% of women have had some kind of reaction to breastfeeding. This is normal. You’re not alone in wanting to shed off some pounds and maintain a healthy bosom.
Your Height & Weight
Do you ever wake up in the morning and think to yourself, “I am so much more beautiful when I’m asleep than when I’m awake.” Awake, you’ve got an average height with an average weight. When you’re asleep, you feel completely different. You have wonderful dreams and are able to transform into magical creatures. You feel powerful and invincible. You want to jump out of bed and scream, “Take me now, Sleep Gods, I want to feel this glorious sensation of pure awesomeness forever!”
Unfortunately, this is more of a fantasy than a reality. Even when you’re sleeping, you have to deal with gravity. This is why you want to maintain an adequate body mass index (BMI). Your BMI is simply the weight (in pounds) divided by the height (in inches) squared. The closer you stay to 18.5, the better. This is the magic number for both men and women. Studies have shown that a woman’s womb responds best to sexual partners with a similar BMI. This brings us to our next point.
Your Hair & Eye colour
Did you know that your hair and eye color influence your overall look? This is especially true for women. For example, blondes have been known to have a wholesome look. But, beyond that, the color of your skin and eyes can have an effect on how you appear. This is why it’s important to take care of your body’s natural hair and eye colors with the use of makeup and clothing. If you know that you have a beautiful complexion then you can take this into consideration and choose to wear lighter colors, which compliment your natural skin tone. In addition, if you have a great deal of eyelash growth then you can curl them with an eye lash curling device. This will give you the illusion of extra length and, therefore, enhance your appearance.
Your Figure
Have you ever seen the movie The Great Gatsby? It’s based on the F. Scott Fitzgerald novel of the same name and is an excellent example of something that will make you look more beautiful (and healthier, too). The main character, Nick Carraway, is a successful attorney whose beautiful figure is a key element to the story. Carraway’s good looks are a direct result of his careful attention to exercise and nutrition. He makes sure to eat the right food and, whenever possible, buys the finest things in the grocery store. This all plays a crucial role in his overall look.
Carraway’s wife dies after a long illness. Shortly thereafter, he meets and marries a much younger woman. This is when things begin to change for Nick. His looks start to fade and he becomes more interested in how he feels than how he looks.
This brings us to our next point.
Your Feelings
How do you feel about yourself? Self-esteem influences many aspects of your life, including how you look. If you feel good about yourself, you’ll most certainly feel good about your appearance. Studies have shown that a woman’s shape can have a significant impact on the strength of her immune system, which, in turn, influences how she feels about herself. So, it’s important to nourish your body with the proper food and exercise so that your hormones stay in a healthy balance. When they are out of balance, it can cause all kinds of problems.