Some people are blessed with natural beauty and talent, while others have to work hard at saving their faces and bodies for future generations.
If you’re among the former, you might be wondering how to lose weight and gain height. You’ve probably tried a lot of fad diets in your time, but here are a few that have stood the test of time.
The Alternate-day Diet
One diet that I’ve always found effective in losing weight and gaining height is the alternate-day diet. On this diet, you eat only once a day, usually in the morning. You try to have a healthy meal, like eggs or oatmeal with veggies, followed by a snack, like a bagel with cream cheese or hummus and veggie sticks.
While this diet isn’t particularly novel, it does have a few distinct advantages. First, by eating only once a day, you’re less likely to suffer from food addictions and binge eating. Second, it forces you to eat nutritious foods, since you can’t eat any other food the following day. Finally, it makes you a more efficient eater, as you’re not overeating at every meal.
The Fruit-and-Veggie Diet
Another diet that I’ve found effective in losing weight and gaining height is the fruit-and-veggie diet. On this diet, you eat lots of fruits (and vegetables) every day, with no grains or starches. This diet is a great choice for people with diabetes or hypoglycemia, as it helps regulate blood sugar levels.
The key to this diet is to find foods that are high in fiber and complex carbohydrates. Some examples include melon, berries, and dark leafy greens. These foods help you feel full and satisfied while maintaining an uncluttered digestive system. This, in turn, helps you lose weight and gain height efficiently.
The All-Vegetarian Diet
Another diet that I’ve always found effective in losing weight and gaining height is the all-vegetarian diet. On this diet, you eat only plants, with no meat or fish. This diet is a great choice for people with ethical or religious reasons, as it promotes sustainability and minimizes the suffering of animals.
Like with the fruit-and-veggie diet, the key to the all-vegetarian diet is to find foods that are high in fiber and complex carbohydrates. Some examples include lentils, beans, and dark leafy greens. These foods help you feel full and satisfied while maintaining an uncluttered digestive system. This, in turn, helps you lose weight and gain height efficiently.
The G.I. Diet
The glycemic index (G.I.) is a ranking of carbohydrates based on how they effect your blood glucose levels. Foods with a high G.I. number (e.g., potato, white bread, and rice) make you spike your glucose quickly, while fruits and vegetables have a low G.I. number and help regulate your blood sugar. Some studies suggest that people who eat a lot of whole grains tend to be fatter than those who avoid them.
The G.I. diet, which stands for “grain-free”, “gluten-free”, and “dairy-free”, puts a limit on the number of carbohydrates you can have per day. The logic here is that, since fruits and vegetables are low in G.I. numbers, they help lower your blood glucose levels and are therefore healthy foods. The problem with this diet is that it requires you to find foods that match exactly with the criteria you’ve set forth. Often, this means going out to buy gluten-free, dairy-free, and grain-free food items, which can get pricy. Moreover, a lot of junk food tends to have a high G.I. number and, as such, is not compatible with the diet.
Ultimately, what you want to do is find a diet that you can follow safely and effectively, one that helps you lose weight and gain height naturally. Some people achieve this by eating only fruit, followed by a healthy meal, like eggs or oatmeal with veggies. Others prefer to eat meat instead of fruit, with the occasional steak sandwich or chicken breast. What you eat is up to you, but, for best results, aiming for a healthy weight after pregnancy is essential. Whatever you do, don’t be afraid to try something new.