How Much Weight Can You Lose Walking 45 Minutes a Day?

If you are looking to lose some weight, you have probably considered trying the popular trend of walking. Since its conception in the 1960s, scientists have proved its many health benefits. Now, a walking diet approach might just be the trick for you to shed those extra pounds. If you follow this new eating regimen, you may lose up to a couple of pounds per week without even knowing it. Here is how much weight you can realistically lose on a walking regimen—and how to implement it.

The Health Benefits Of Walking

Walking is a popular way to lose weight as it is easy to incorporate into your daily routine. The American Cancer Society states that walking is one of the best ways to lose weight without risking your health. Aside from the fact that it’s easy to do, walking is also beneficial to your health in many ways.

Walking is good for your heart health. The American Heart Association recommends at least 30 minutes of daily walking as a part of a regular exercise routine. The organization also states that people who regularly walk are less likely to have heart problems. If you are looking to lose some weight and don’t want to risk your health by taking up running, then walking is the perfect alternative.

Walking is also good for your mental health. The American Institute of Stress suggests that walking is one of the best stress reducers. One reason for this is that the act of walking itself is relaxing, so it’s easy for your mind to wander as you stroll. If you are looking for a way to destress, then walking is highly recommended by doctors.

Walking is also good for your digestion. The reason behind this is that as you walk, your digestive system is exercising and working to process food. This means that you are less likely to experience stomach discomfort or gas afterwards. If you are feeling bloated or have trouble digesting food, then walking may be the trick for you to finally lose that unwanted weight.

How Much Weight Can You Lose On A Regular Walking Regimen?

There are varying opinions on how much weight you can lose on a regular walking regimen. However, most experts agree that you can lose around a pound per week without risking your health. Here are some ways to shed those extra pounds and get the best results from your walking workouts.

Walking Is Good For Everyone, Even If You Aren’t Fit Or Don’t Have Much Time

Many people think that if you aren’t really fit, then walking isn’t the best option for you to lose weight. However, this couldn’t be further from the truth. Walking is beneficial for everyone, even those who aren’t overly active or fit. In fact, the American Heart Association recommends walking as one of the best ways to lose weight, especially for people who aren’t active.

In order to lose weight with walking, you don’t need to be super-fit. All you need is the will to walk. You will lose weight, even if you aren’t putting in the hours at the gym. This is because as you walk, your body is burning calories, so even if you aren’t using the gym equipment, you are still burning calories.

Walking Is A Great Way To Lose Weight Without Going On A Diet

If you are looking to lose weight without going on a diet, then walking is a great option. The key is to simply modify your diet and exercise habits so that they fall within the guidelines of the Federal Government’s Recommended Daily Allowances. If you follow this plan, then you may lose weight without risking your health.

For years, nutritionists and health experts have promoted the importance of taking in more fruits and vegetables. More specifically, the American Institute of Stress recommends consuming more berries and darker colored vegetables in order to reduce stress. If you are looking for tips on how to reduce stress, then these nutritionists’ recommendations may be helpful to you.

You Can Use Exercise Balancers If Needed

If you are finding it difficult to exercise for an hour without interruption, then you can use an exercise balancer. These are devices that allow you to exercise while relaxing at the same time. So, if you are looking for a way to both relax and work out, then you can try an exercise device. Just make sure that whatever you are using is adjustable and comfortable.

Join A Gym

Another option is to join a gym. If you are looking for a way to both lose weight and work out with some friends, then a gym may be the perfect option for you. Even if you don’t like going to the gym alone, you can always make new friends at the gym. Going to the gym regularly is a great way to meet people who share your goals and interests.

Gyms provide a convenient place for you to exercise, so you can avoid distractions like TV and smartphones. Since its inception, scientists have studied the effects of TV on weight loss, and the results suggest that TV watching is a major factor in obesity. Therefore, if you want to lose weight, then avoiding TV and other devices is a great way to do so. Joining a gym is also a great way to establish a routine, so you can follow through on your weight loss efforts.

At the end of the day, walking is a safe and effective way to shed weight. However, you need to make sure that you are doing it the right way. Here are some tips on how to lose weight with walking—and how to implement them.