How Much Weight Will I Lose in a Week if I Burn 2,000 Calories a Day?

Most of us are familiar with the Atkins Diet, which allows you to eat unlimited amounts of pork, fish, and fowl as long as you avoid carbohydrates (i.e., grain products, wheat, and bread). While the Atkins Diet has helped many people shed unwanted pounds, it also suffers from a few key drawbacks.

A Sudden Drop in Blood Pressure

One of the most common complaints about the Atkins Diet is that it causes a sudden drop in blood pressure, which can be dangerous for some people. While an uncontrolled drop in blood pressure is generally not a good thing, it can be tolerated as long as it isn’t too sudden or severe. If you’re prone to blood pressure fluctuations, the Atkins Diet could put you at risk for a heart attack or stroke.

Nutritional Deficiencies

Another potential problem with the Atkins Diet is that it can lead to serious nutrient deficiencies. For example, if you’re not getting enough calories, then you won’t be producing enough digestive enzymes to break down proteins and fats efficiently, leading to potentially dangerous levels of these substances in your blood. Furthermore, if you’re not eating carbohydrates then your body won’t produce sufficient insulin to deal with the high levels of blood sugars that result from consuming dairy products and red meat, again putting you at risk for nutrient deficiencies.

Unhealthy Fats

When you reduce carbs, your body will naturally produce more fats to help with the absorption of vitamins and nutrients. However, this increase in fat production doesn’t necessarily mean that you’re performing healthy. Fats are the building blocks of cells, but they’re also extremely important for the human brain and nerve cells. Too many fats can even be toxic, so it’s important to consume the right amount of fats in order to avoid problems. When you consume too many fats, especially the unhealthy kinds, it can increase your chances of developing heart disease and some cancers.

Unauthorized Duplication Of Food Groups

One more thing to watch out for if you decide to try the Atkins Diet is that it encourages you to eat foods that were not intended for human consumption. For example, if you’re following the guidelines faithfully and decide to have a steak for dinner, then you’ll need to make sure that you’ve got some French fries on the side for nutritional purposes. However, having an extra helping of French fries will not be good for your health, as they are a source of vegetable oils and carbohydrates that your body doesn’t need. You’ll get most of the vitamins and minerals from the steak itself, which is a more nutritious option. Unfortunately, this also means that you have to be more careful about what foods you’re eating, as you don’t want to eat anything that was not intended for human consumption.

Final Takeaway

While the Atkins Diet has helped many people lose weight and keep it off, there are several drawbacks to this diet that might keep you from being able to benefit as much from it as you could. If you’re looking to lose weight quickly and safely, it might not be the best option for you. Instead, you could try a diet that combines the benefits of Atkins with the stability of a vegan or vegetarian diet.