Water plays a major role in our lives. Without it, we would not be here. In fact, according to the Mayo Clinic, approximately 80% of our bodies is water. That’s a lot of water!
As we all know, drinking too much water can cause obesity. And you know what, being overweight increases your risk of various ailments such as diabetes and heart disease. So it’s vital that you drink the right amount of water to maintain a healthy weight. But how much is ‘the right amount’? That depends on you. Your height, weight, sex, and activity levels all factor into it. Whether you are in the desert or the forest, liquid stays liquid. This means that the ‘rule of thumb’ for drinking is to simply stay hydrated. You should drink until you are urinating frequently or to the point where your urine is coming out in buckets. This can be an indication that you are drinking too much water.
But what if you want to lose some weight? Is drinking water the key to achieving a better body image?
As with many things in life, if you want to lose weight, you need to change your habits. The first and most effective change you can make is to replace your daily soda with an Ice Water drink. Why? Because, in addition to being extremely tasty, Ice Water helps you lose weight by suppressing your appetite. Also, replacing some of your daily soda with Ice Water can help reduce the amount of sugar you ingest, which, in turn, can help you lose weight. The average can of soda contains 4 ‘grams’ of sugar. And, if you drink one can every day, you will gain weight!
The next time you feel like having a soda, have an Ice Water instead. Or better yet, make it a habit to drink a glass of ice water at the end of each day. Feeling thirsty? Drink some ice water. Thirsty? Drink some more ice water. Overly hydrated? Cut back on the ice water and drink more water. It’s that simple.
How Does Ice Water Work?
When you drink ice water, the molecules in the ice crystals travel to your stomach and make you feel full. This, in turn, will make you less likely to eat foods high in calories. So, while you indulge in your favorite salty snack, you will be satisfied without eating an entire pizza. Or, at least, you will be much more likely to be satisfied.
In addition to making you feel full, ice water helps boost your metabolism. This is why the Mayo Clinic says that you should drink ice water before going to bed. The cooling effect of the ice water on your body will help you sleep better and get the most out of those eight hours. And, as a result, you will lose weight. If you want to know more, check out this informative and easy to follow blog post on how to lose weight with ice water.
Drink Plenty Of Water
Regardless of whether you want to lose weight or not, you should always drink plenty of water. This will help keep you hydrated, which will, in turn, keep you healthy. A lot of research has been conducted on the topic of hydration and health. For example, a 2007 study from Wake Forest University found that women who drank at least eight glasses of water each day reduced their risk of heart disease by 40%. Another study that same year from New York University suggested that women should drink at least 14 glasses of water each day to stay healthy.
The more water you drink, the more efficient your overall body function becomes. This, in turn, will increase your energy levels, making you less likely to fall asleep at the desk in front of the computer. And, if you fall asleep at the desk, you will most likely continue to gain weight. So it’s pretty much a no-win situation.
Cut Back On The Soda
So, you want to lose weight. How much weight do you want to lose? That depends on you. Maybe you want to lose 10 pounds, maybe 20. Whatever the case may be, you need to find a way to lose the weight. One of the simplest ways you can do this is by cutting back on your soda intake.
Reducing your soda intake is a great place to start. There are so many different kinds of sodas to choose from, all of which are extremely high in sugar. It would be best to replace your soda with an Ice Water drink or other low-calorie alternatives. If you want to learn more, check out this informative blog post on how to lose weight by cutting back on your soda intake.
If you want to lose weight, you should try to eat as healthily as possible. Replace unhealthy foods with nutritious foods. This is especially important if you want to keep your muscle mass. A lot of men think that eating less will help them lose weight. This is not true. You need to increase your caloric intake to make that happen. But you should not eat more than what is good for you. Also, it is important not to drink too much alcohol while on a diet. Excessive alcohol intake can cause you to lose muscle mass. So, if you want to keep your muscle mass, it is recommended that you do not drink alcohol whilst following a diet plan to lose weight.
There are many different ways you can increase your caloric intake without gaining weight. You can eat broccoli, beans, cauliflower, or Brussels sprouts. These are just some of the many vegetables you should include in your diet. Also, some fruits are very high in calories, so it is best to eat these in moderation. An easy way to increase your fruit intake is to add a few pieces to your morning shake. This way, you will get the essential nutrients your body needs without the added calories. If you want to know more, check out this informative blog post on how to increase your fruit intake for health benefits.
Do Not Underestimate The Power Of Placebos
Everyone wants to lose weight. No one wants to feel obese. But, in order to lose weight, you have to be willing to put in the work. You cannot just jump on the bandwagon and expect to lose weight without making any changes. This is why the best way to lose weight is by making changes to your daily habits and lifestyle. One of the simplest changes you can make is to replace your soda with an Ice Water drink. But, in addition to this, you should consider trying out different diets or programs. If you try out different weight loss programs, you may become confused as to which one is the best for you. This is why it is best to follow one simple diet plan, such as the Ice Water Diet, rather than trying out several different ones.
While the above information provided valuable insights into the topic of how to lose weight, it was not meant to be a substitute for professional medical advice. Hopefully, this article will provide you with some helpful information regarding nutrition and hydration that will assist you in your quest to become healthier.