You’re on your period or close to your period, and you haven’t eaten since lunch. Now normally you might not feel like having a snack, but this is an exception. You need the sugar in your body to make hormones and ensure that you’re cycling as expected. Unfortunately, many people ignore their bodies’ needs during their period. This can result in serious health problems. That’s why it’s so important to listen to your body’s signals and take care of it then and there. The following are key things you need to know regarding your diet and sustainable weight loss during your period.
Take Care Of Your Mental Health
There are plenty of foods that provide nutrients your body needs and promote weight loss. Still, none of these foods are worth consuming if you suffer from depression or anxiety. If you think that losing weight could improve your quality of life, then you should seriously consider trying to do so. The following are a few tips on how to achieve sustainable weight loss during your period: