You’re on your way to the gym, putting in your weekly workout, when you realise that something is missing. You’ve got your sweatshirt, your sports bag, and your fitness tracker with you – everything you need for a successful run. But there’s one thing you forgot to pack: your food calendar!
The problem is that you’re not used to cooking your own meals and rely on pre-made or frozen foods in your daily diet. If you think that missing out on certain foods – such as fresh fruits and vegetables – will negatively affect your health, you’re likely to overeat in the attempt to make up for it. This, in turn, may lead to weight gain.
It’s not surprising that many people struggle with weight loss after surgery. As your body heals, the desire for food may be heightened, causing you to overeat. To avoid this, you need to alter your diet and make better food choices. Fortunately, with a little planning and strategizing, you can easily achieve your desired weight within one week!
Here’s how you can lose weight in one week:
Eat More Vegetables
If you’re currently consuming the recommended five servings of fruits and vegetables per day, you’re doing your body some favor. While fruits contain nutrients that are essential for overall health, vegetables provide the body with more than just essential nutrients. They also contain water, which helps maintain proper hydration and minimise the risk of dehydration.
Often times, people unknowingly consume too many carbohydrates, resulting in weight gain. You need to understand that consuming too many carbs (especially the wrong ones) will almost certainly result in weight gain. The good news is you can easily drop a few pounds with the right vegetables and avoid this problem entirely.
There are various ways to lose weight with vegetables and fruit. For example, you can consume them for snacks between meals or opt for a dietary supplement that contains fruit and vegetables. What you need to watch out for, though, is the sugar content of these foods. Some of them have a high fructose corn syrup content, which can lead to serious health complications if eaten in excess.
Cut Back On The Booze And Take More Water
If you’re regularly consuming alcoholic beverages, you’re undoubtedly putting on extra pounds. A glass of wine or beer contains approximately four calories, while a shot of vodka contains close to 20 calories. Regardless of whether you drink the occasional beer or glass of wine or are a full-blown alcoholic, there’s no denying that alcohol is high in calories.
Whether you’re drinking at lunch or dinner, the calories add up quickly. If you’re already drinking the recommended eight glasses of water per day, you may be wondering why you’re still gaining weight. While water serves an essential function in the body, consuming it in excessive amounts may not be beneficial. Cut back on the liquid and incorporate more vegetables into your diet to shed a couple of pounds.
Reduce Stress And Enjoy Your Life
While it’s commendable that you’re motivated to lose weight and want to do everything you can to improve your health, you must remember that not everything in life must be taken seriously. A lot of stress weighs heavily on our minds and it’s not healthy to let it take hold. When you reduce stress, you not only improve your outlook on life but also see a significant weight loss.
If too much stress is preventing you from losing weight, consider whether or not this is what you want out of life. Do you want to remain at your current weight for the rest of your life? Or would you like to shed a few pounds and feel confident that your body is on the right track?
Include More Of What You Like
To lose weight and keep it off, you need to make dietary changes that favour your favourite foods. These changes may be difficult to incorporate at first, especially if your favourite foods are the ones that you think you need to avoid. However, the healthier you become, the more you will enjoy your food and the fewer cravings you will have. Opting for grilled chicken and salads over dark meat and greasy food is a step in the right direction. As you replace unhealthy choices with healthier ones, you will see an improvement in your lifestyle and a better chance of maintaining weight loss. In addition to making healthier choices, you should also be doing everything you can to increase your wellbeing. Eating well and being physically active are both essential for maintaining a healthy weight and overall good health. This, in turn, will help you enjoy life to the fullest and contribute to your lasting weight loss.
When you include more vegetables and fruits into your diet, you will automatically start including more of what you like. Instead of having a burger and fries every day for lunch, opt for a grilled chicken breast or a fish sandwich. These are healthier options and they are often cheaper, too. Going green is the way forward, both in terms of your health and your wallet!
Include More Protein
You may be surprised to learn that protein shakes and beef pills are two of the most popular options among those trying to lose weight. Contrary to popular belief, proteins do not promote weight gain. In fact, they can help to shed excess pounds. The reason behind this phenomenon is that proteins have a high metabolic rate and are thus a great source of energy for the body.
If you’re looking for an easy way to shed some pounds, incorporate more protein into your diet. This will help to increase your metabolic rate and promote weight loss. Some great choices for protein-rich foods are eggs, chicken, fish, turkey, and lentils. Opting for meats that are low in fat and high in protein will ensure that you shed those pounds in no time!
When you have the urge to eat something that isn’t good for you, you are often confronted with chocolate, cookies, or fried foods. These are the types of foods that are high in fat and contain more calories than you would normally eat. If you want to lose weight, eliminate or reduce your consumption of these kinds of foods. They’re not worth it!
Eating foods that are high in fibre will reduce your feeling of hunger and promote healthier choices. This is because soluble fibres – which can be found in whole-grain products – act as a natural appetite suppressant. If you want to lose weight, reduce your consumption of processed foods and refined carbohydrates and incorporate more natural foods like fruit and vegetables into your diet.
Monitor Your Wellbeing
Chronic stress and poor eating habits increase your chances of obesity and other health problems. To avoid this, it’s essential that you keep a close eye on your weight. If you want to lose weight, don’t just focus on the numbers on the scales. Instead, pay attention to how you feel physically and mentally. Are you experiencing any cravings? Are you eating according to plan?
If you’re looking for a way to lose weight and feel better about yourself, create a lifestyle change that favours your favourite foods. Incorporating more vegetables and fruits into your diet will help to shed those extra pounds, as well as contribute to your overall wellbeing. In addition to making healthier choices, you should also be doing everything you can to increase your wellbeing. Eat well and be active to create a healthier you!