You have to drink at least eight glasses of water a day to stay hydrated, so it only makes sense that you should drink to lose weight, right? While it is true that hydration is important, so is calorie restriction. If you want to lose weight you should know how to properly combine the two. Here are some interesting findings about the correlation between hydration and weight loss.
Drinking To Lower Your Base Metabolism
It is well established that dehydration causes your body to function at a higher rate, which in turn raises your metabolism. Studies have shown that when you are hydrated your metabolism drops by about three percent, which is equivalent to about three pounds per day. If you are looking to shed some pounds, then it would be prudent to stay hydrated.
Becoming Waterlogged Causes You To Gain Weight
Just as dehydration raises your metabolism, so does getting excessively hydrated. Excess hydration can sometimes cause weight gain. If you drink more than your body needs, then it stores the extra water as fat. It is believed that when your body is sufficiently hydrated, it will store a maximum amount of water and release only what is necessary. Excess hydration can sometimes cause weight gain, so you should try to stay mindful of how much water you drink.
You Should Follow A Water-Wise Diet
There are certain foods that are naturally high in water, which makes them healthier options when you are looking to shed some pounds. These foods have a low calorie content, which means you can eat plenty while still losing weight. Examples of these foods include:
- Mushrooms
- Artichokes
- Watermelon
- Fruits
- Tomatoes
- Green vegetables
- Prunes
- Peaches
- Baking Soda
- Beans
When you follow a water-wise diet, you will naturally lose weight, due to the high water content in these foods. Remember to stay hydrated, but you should also know how to cut back on the calories to lose the weight you want. Eating healthy is about a lot more than just losing pounds; it is also about keeping your body functioning at its optimal capacity. There will always be different ways to skin the cat, but you should always aim to do so while maintaining good health.
Consuming Plenty Of Water Fights Thicker Blood
Thicker blood or more concentrated blood can help you to lose weight. The amount of blood you have in your body has a direct impact on your weight. If you want to lose weight, then you should try to move towards having a thicker blood. One way to do this is by consuming more water. If you are not used to drinking enough fluids, then you may find yourself feeling dizzy or light-headed. This is caused by dehydration, and can be avoided by drinking more water. Thicker blood allows you to be more active, which in turn burns calories and helps you to shed those extra pounds.
Avoid The Common Mistakes That Cause You To Gain Weight
If you are looking to lose weight then you should try to avoid making the same mistakes that cause you to gain weight in the first place. These mistakes can be grouped into three categories:
- Overeating
- Too Much Alcohol
- Too Little Sleeping
If you want to lose weight then you should eat fewer calories than you need to maintain your current weight. You should also try to avoid consuming any kind of food that causes you to gain weight, and instead focus on eating the nourishing foods that help you to stay within your desired weight range. Alcohol has been shown to increase the risk of heart disease, which is why you should avoid it if you want to lose weight. Similarly, too little sleep can also cause you to gain weight; you should try to get at least seven hours of sleep each night. Last but not least, overeating can cause you to gain weight due to the large amount of energy it provides. If you want to shed those extra pounds then you should try to reduce the amount of food you eat each day. You should also focus on eating healthier options; those that have less calories and more water content. In this manner, you will lose weight while still nourishing your body.
Alcohol has been known to cause liver damage which leads to an increased risk of liver cancer. Similarly, too much food can cause you to gain weight due to the large amount of energy it provides. If you want to lose weight, then you should try to avoid eating foods that make you gain weight, and instead opt for those that promote healthy living. Alcohol is known to increase the risk of heart disease, so if you want to keep your heart healthy then you should avoid it. In the same way, eating too much food can also cause you to gain weight, so you should eat foods that help you to maintain a healthy weight. Avoiding these food groups will help you to lose weight and keep it off for good.