Metformin is a medication primarily used to treat type 2 diabetes. It is also known to be effective in reducing obesity and improving weight loss when combined with a diet and exercise routine.
If you’re already taking this medication and want to use it along with weight loss program, here are some tips on how to effectively take it so you can shed those extra pounds.
Use It At Night
One of the most effective ways to take metformin is at night. Studies have shown that the medication is most effective when taken at a high dose and then gradually reduced throughout the day. Because it is a drug that reduces the body’s appetite, it tends to make the user feel tired and encourage them to go to sleep. Taking the medication at night allows the body to process it better and give you more effective weight loss results during the day when you need to be awake and active.
Reduce The Dosage
If you’re currently taking 500 mg of metformin as part of your treatment, it’s time to reduce your dosage. The recommended starting dose is 500 mg once a day with food. Your doctor may advise you to start with a lower dose and gradually increase your dosage over time. Studies have shown that dosages above 1000 mg a day have no significant additional benefits while increasing the risk of side effects. If you experience any discomfort, your doctor may also prescribe you an anti-diabetic medication or insulin to reduce these symptoms. While your body may be adjusting to the medication and you’re no longer experiencing the unpleasant feeling of constant thirst, frequent urination and increased appetite, it’s still too early to take the medication off-label as a weight loss medication without physician supervision.
Drink Plenty Of Water
Drinking at least eight glasses of water a day will help you stay hydrated and avoid many of the unpleasant side effects that come along with dehydration. When you drink plenty of water, you keep your appetite under control and reduce your craving for food. Due to its diuretic effect, you may also experience a rapid weight loss once you start drinking enough water. However, it’s important to drink the right amount of water to avoid dehydration and irritation. If you’re not sure how much water your body needs, drink a bit more than usual until you feel comfortably full.
Take It With Food
Metformin is more effective when taken in combination with food. If you want to get the most out of this medication, take it with a meal or snack to increase the absorption of nutrients in the intestine. Some people find it more convenient to take the medication with food or drink as it reduces the chance of stomach discomfort that comes with taking the pill without food. Although it may not always be possible to take the medication at the same time every day, try to schedule your intake around mealtimes to get the most out of it and avoid any unpleasant side effects.
Do Not Take It On An Empty Stomach
Since metformin reduces your appetite, it’s important to take it at a time when you normally eat. It is most effective when taken just before or after a meal. If you feel hungry before your meal but can’t eat due to diabetes treatment, take the pill half an hour before your scheduled meal. Make sure that you’re not taking the medication earlier than planned as it can cause severe gastrointestinal effects if taken at a time other than the recommended schedule. Follow any instructions your doctor gives you regarding the proper time to take the medication to avoid possible side effects.
Metformin has been shown to be an effective weight loss medication when used in combination with a healthy diet and exercise. It promotes healthy digestion and normal appetite so it’s the perfect addition to any weight loss plan. If you’re taking this medication and want to use it in combination with a weight loss program, follow the above advice to ease the process and get the best possible results.