You might be familiar with Epsom salt baths, even if you’ve never taken one yourself. The salt water-based solution is most often used to ease joint pain and stiffness which can sometimes be caused by osteoarthritis. More recently, people have begun using this solution to help with weight loss as well. If you’re not exactly sure how they work, this article will tell you everything you need to know about taking an Epsom salt bath to lose weight.
The Basics
Many people have found that bathing in salty water can help them lose weight. For reasons that aren’t entirely clear, the water appears to suppress the appetite of those who take it. As a result, they’ve seen weight loss in as little as a week. What’s more, some have even seen improvements in their athletic performance as well.
While it’s certainly not the sole factor, reduced appetite might be at the heart of it. When you eat less, your body naturally has less energy to run around and function. This, in turn, can lead to weight loss. It’s also possible that the salt water helps cleanse the body of toxins which might also contribute to weight loss.
The Science
When it comes to weight loss, many people believe that avoiding sugars and carbohydrates is the key. While it’s true that these foods can sometimes cause weight gain, it’s also true that they can cause short-term peaks in blood sugar. This, in turn, can cause energy boosts which prompt people to eat more. The high blood sugar levels caused by carbohydrates can also contribute to insulin resistance.
As a result, these people are more likely to gain weight in the future. When you eat more natural foods which are lower in sugar, you won’t experience these ups and downs in blood sugar which result in a more even energy level and, therefore, weight loss. Some scientists believe that in order to achieve optimal health and weight loss, you need to eat an organic, vegan diet. More and more people are beginning to agree with them.
Whatever the cause, it’s clear that bathing in salty water can help with weight loss. It’s also worth pointing out that while most people tend to lose weight in the weeks leading up to their bath sessions, some experience weight loss even after their baths.
How Long Does It Take?
The science isn’t entirely clear when it comes to how long it takes for someone to see weight loss after taking an Epsom salt bath. Some people experience results right away while others seem to need a bit more time. It really depends on the person and their body mass.
Those who have already been obese certainly need more time to recover from the trauma of losing all that weight. Their bodies aren’t used to functioning at such a low level and they need more time to get back to their natural weight. In the meantime, though, they can still experience some benefits from the bath. This is particularly beneficial for people who take the salt water every day or every other day because it keeps their bodies in a constant state of detoxification which makes it easier for them to shed those extra pounds.
How Do I Take An Epsom Salt Bath?
If you want to take an Epsom salt bath to lose weight, it’s important to follow the correct procedures. First, make sure that you’re at least six feet tall. Second, fill the tub with warm water. The water should be neither too hot nor cold, otherwise, you may end up with health problems. Third, pour a few cups of Epsom salt into the water and stir it around so that it dissolves into the tub’s contents. Finally, get into the tub and sit with your feet in the water so that it covers your calves. Doing these things will ensure that you get the most out of your bath.
Even experienced tub bathers sometimes find it difficult to fully immerse themselves in the warm water. It’s important to try and make the water as near to as possible to the same temperature as your body. When you get out of the tub, be sure to dry yourself thoroughly. This will help prevent the formation of ice crystals in your internal organs and, therefore, prevent possible health problems. After you’ve dried off, you can follow up with some light exercise to strengthen your body and wake up your system. This will all help you get into the right mindset for a healthy and active lifestyle. Good luck out there.