What do you see when you look in the mirror? You may see a person whose skin hangs loosely from their frame. Do you see someone who looks like they want to eat food even though they have just finished a diet?
If so, then you’re in luck because you’ve come across someone who has figured out a way to not eat food while still losing weight.
It’s not easy to look slim without consuming calories, but some people have found a way to do it. They call themselves calorie cutters and they’ve created a path for others to follow. If you’re looking to lose weight and need some help, then read on. We’ll walk you through a proven method that will allow you to lose weight and keep it off for good.
Follow A Detailed Meal Plan
Calorie cutters eat at least three meals per day and follow a very careful meal plan. They usually start the day with a low calorie, nutrient dense breakfast like eggs or cereal with milk. They then work their way up to a larger meal during the day, which could be either a small lunch or dinner. When the calorie cutter eats regularly, they will begin to notice that their bodies don’t crave sugary foods as much and they will lose weight steadily without feeling deprived.
The key to a slimmer looking body is a detailed meal plan that involves eating foods that provide your body with essential nutrients while avoiding those that provide you with extra calories. When you eat foods such as fruits and vegetables, the nutrients they contain help your body to function at its best; thus, preventing many illnesses.
Reduce Food That Degrades You
One of the biggest differences between regular eaters and calorie cutters is how they view food. While most people think of food as a way to fill their stomach, calorie cutters see it as a tool to be used for physical and mental performance.
When you eat foods that provide your body with nutrients, you are actually helping your body to create some of those nutrients. On the other hand, when you eat foods high in calories and sugar, you are creating a demand for those nutrients in your body. When this demand is unmet, it can cause you harm.
For instance, when your body doesn’t have enough vitamin A, it may become weak and sickly. Having too much sugar in your blood stream can lead to diabetes and other serious health issues. Eating foods that provide your body with nutrients helps you to stay strong and healthy.
Consume More Water
Another way that calorie cutters stay slim is by drinking more water. When you drink enough fluids, it flushes out all of the junk that is stored in your stomach and bowels. Because they want to remain slender, most calorie cutters will drink at least eight glasses of water per day. A lot of this water must be consumed at once because when you drink it in small amounts, your body doesn’t register it as food and you won’t lose weight.
If this sounds like a lot to drink, then don’t worry because it is. Most people consume far less water than this and are not aware of how much they are drinking. They may also think that drinking more will help them to lose weight. However, if you are to lose weight, it must be done consciously and with determination.
Reduce Stressful Living
Stress is one of the largest factors that contribute to weight gain. When you are under a lot of stress, your body prepares for emergency situations by storing calories as fat. Even when you don’t feel hungry, your body is storing energy in the form of fat because it thinks that you might become short of food someday. This is why when you do feel hungry, it is often best to say no to foods that will make you weigh more and instead choose foods which will help you to maintain your weight.
When you are under a lot of stress, drink lots of water to stay hydrated. You may also choose to read books or listen to music, which can both lower your body’s cortisol levels. Reduction of cortisol is one of the most effective ways of keeping weight off because this hormone causes your body to store calories as fat. When your cortisol levels are low, it means that your body is not producing as much of this hormone and therefore you can eat what you want without gaining weight.
If you want to remain slim, avoid eating foods which elevate your blood sugar levels. High blood sugar levels will cause you to gain weight due to the excess calories they provide. In addition to weight gain, you may experience headaches, mood swings, or an increase in appetite. These are all symptoms of high blood sugar and are not desirable on a regular basis.
After you reduce your food intake to lose weight, you must continue to exercise and monitor your diet. If you want to maintain your new look, you must continue to follow a healthy diet and you must continue to exercise. When you maintain a healthy diet and exercise program, you will continue to lose weight and you will keep the weight off for good. You cannot rely on willpower alone to make this happen because, as we have discussed, your body does not feel as though it is starving when it is in fact feeding itself well. It takes a conscious choice to make the right food choices and to stick to the plan that got you to this point in the first place.