How to Make Oatmeal to Lose Weight

As the weather gets cooler, more people are seeking ways to lose weight. Many are turning to oatmeal as a healthy and filling breakfast option, which in theory, could help them shed those extra pounds. While oats are a great source of fiber and nutrients, they also add a touch of sweetness that could easily cause calories to skyrocket. The following are some suggestions on how to make oatmeal to lose weight:

Reduce the Portion Size

It’s always best to divide food into reasonable portions, and oatmeal is no different. Even those who are watching their weight should probably only have a handful (about 5 to 6 ounces) at a time. Having a large bowl of oatmeal can easily lead to overconsumption and unwanted weight gain. It can also be difficult to limit yourself to only a few spoonfuls when the smell of toasting oats wafts throughout the room.

Skip The Syrup

When you’re making a hot drink at home, there is usually no need to add anything to it besides water. The same goes for oatmeal. You don’t need to drown your food in syrup either, especially when there are so many great varieties of fresh fruit that could be added to your bowl. Some individuals argue that adding a touch of honey to the pot could improve the absorption of vitamins and minerals.

Add a Few Veggies

When you’ve got a healthy appetite for food, it’s easy for your body to maintain a healthy weight. The following suggestions could help you combat those extra pounds:

  • Add some carrots to your breakfast to get some antioxidants
  • Have cruciferous vegetables (aka┬áBrussels sprouts, cauliflower, kale, or bok choy) for nutrients and antioxidants
  • Consume beans for tons of fiber and nutrients
  • Get some fruit for antioxidants and vitamins

Consume More Water

You’re already drinking plenty of water, so why not continue to drink it throughout the day? While you don’t necessarily need more water, the general rule of thumb is 16 ounces for every hour that you spend outside. Some individuals find that consuming at least 8 ounces of water at each meal helps them stay satisfied and keeps their stomachs full, preventing overeating. Even if you don’t eat much during the day, you could still be losing water due to perspiration. Drinking water can also help wash down any excess food that you ate, preventing weight gain.

Cut Back On The Butter And Cheese

When you’re consuming something warm, there is usually no need to add butter or cheese to it. These items are usually reserved for cooking, which is why you shouldn’t feel bad about cutting them out of your daily diet. These additions normally consist of saturated fats and calcium which could further lead to weight gain. Remember, everything in moderation!

Cut Back On The Booze

Red wine and beer contain a lot of calories, and when you drink them you’re not doing your body any favors. If you really need a drink, try for fruit or vegetable juice, or spring or well water. The following foods contain the highest concentration of nutrients per serving. These foods are extremely beneficial for your body and could significantly improve your health.

  • Dark leafy greens
  • Tomatoes
  • Potatoes
  • Cruciferous vegetables (aka┬áBrussels sprouts, cauliflower, kale, or bok choy)
  • Beans (especially red ones)
  • Orange juice
  • Walnuts
  • Pomegranate

Eat More Fiber

Fiber is extremely important for your body. It provides your digestive system with a helping hand, keeping you full for longer and preventing you from absorbing too much food. The following suggestions could help you add more fiber to your diet:

  • Have a high-fiber breakfast each day
  • Consume nuts as a snack throughout the day
  • Try a new food variety every week
  • Add some apples to your diet (they’re a great source of fiber and nutrients)

By changing what you eat and how you eat it, you can start to make some serious changes to your body. Keep experimenting and you’re sure to stumble upon a healthier weight loss routine that fits you perfectly.