How to Lose Weight Without a Gym Membership

So you want to lose weight. Maybe you want to shed those extra pounds before the New Year or spring break or maybe you’re just looking for a way to feel healthier. Whatever your reasons, losing weight is something that everyone can benefit from. There are plenty of ways to accomplish this, but you have to be committed to following a plan and sticking to it. This article is going to tell you about one of the easiest ways to lose weight that doesn’t involve a lot of complicated exercises or counting calories.

The 5 Eat-Out Rules That Might Be Guiding You

You’ll be relieved to know that following a well-rounded diet isn’t a far-fetched notion. According to the experts at Fit Bottomed Girls, there are actually ways to eat out that are good for your waistline. The group advises that when ordering from restaurants, follow these 5 rules:

1. Order Smart.

Remember that calories aren’t the only thing affecting your weight. What you order at a restaurant could very well be causing you to gain weight. According to Fit Bottomed Girls, ordering food that’s been described as ‘healthy’ or ‘light’ could actually end up being a diet bust. Think about it: when you eat something that’s been described as ‘healthy’, your body doesn’t think it needs to break down stored fats to fuel your organs. So even though your meal may contain fewer calories than usual, you’re still likely to gain weight from it. The same goes for eating something that’s been described as ‘light’. When your body thinks it’s consuming fewer calories than it needs, it will store the calories as fats which can cause you to gain weight. To avoid this, be sure to order only what you need and what’s described as ‘healthy’ or ‘light’. If you follow these guidelines, you’re more than likely to lose weight when ordering at restaurants.

2. Choose Protein-Richer Foods.

According to Fit Bottomed Girls, protein is something your body needs in order to build muscles. Therefore, if you want to lose weight you should be making an effort to eat more protein-rich foods. These are going to be your best friends in helping you to shed those unwanted pounds. Think about it: without proper nutrition, your body won’t be able to grow and develop, which in turn makes it harder for you to lose weight. If you follow this tip, you’ll be on your way to healthier living in no time.

3. Order Things That Are Whole.

When you’re losing weight, you’re going to be doing your body a favor by avoiding foods that have been processed. According to best-selling fitness author, Christy Beck, this is one of the main keys to losing weight. Beck says that these are the foods that have been loaded with chemicals and are bad for your body. Avoid them and you’ll start to see the pounds drop off.

4. Go For Real Food.

If you’re serious about losing weight, you should be taking the time to figure out what works best for your body. Instead of going for processed foods that have been pumped up with sugar, you should be opting for foods that are organic and freshly made. These types of foods will give you the best shot at losing weight and keeping it off. If you eat foods that are whole and unprocessed, your body will thank you for it. After all, real food provides your body with nutrients that help it to function at its best.

5. Order In Season.

The last thing you want to do if you’re trying to lose weight is to eat foods that are out of season. If you want to shed those last few pounds, stick with what’s in-season and what your body needs. The same logic applies to the temperature of what you’re eating. If you’re hot-dogging it or eating something that’s been frozen, it’s going to be difficult for your body to regulate its temperature, which in turn could cause you to gain weight. In the winter, your body is going to be needing more heat so eat foods that are going to give it that. Think about it: when it comes to losing weight, your body doesn’t want to work that hard to digest food, so it will hold on to what it has already. That means you can enjoy your food while feeling satiated._wzx20001072

These five tips from Fit Bottomed Girls are a great way to lose weight without the gym or counting calories. By choosing foods that meet these criteria, you’re more likely to see results because your body will be able to use the food for energy.

If you’re looking for ways to lose weight without a gym membership, these tips from Fit Bottomed Girls are a great place to start. By choosing foods that meet these criteria, you’re more likely to see results because your body will be able to use the food for energy.