If you’re reading this, it means you’re interested in losing weight. Good for you! We’re the same here at FitfulFinder, and we want to help you with your quest. If you have Polycystic Ovary Syndrome (PCOS), here are some amazing tips from experts on how to lose weight while maintaining a healthy lifestyle. Let’s get started.
Manage Your Diabetes
One of the most interesting things about PCOS is that the condition also puts you at risk for type 2 diabetes. As you probably know, diabetes is a serious health condition. It can cause damage to your eyesight, kidneys, and heart. Fortunately, there are ways to prevent and manage diabetes with diet and exercise. The key is to lose weight. Studies have shown that just about everyone with PCOS is either borderline or diabetic. This means that the condition itself might not even be the cause of your weight gain. It’s more likely that your PCOS is just a symptom of your unhealthy lifestyle and diet.
If you have diabetes, you should know how important it is to maintain a healthy weight. Studies have shown that being overweight increases your risk of getting diabetes by two-fold. If you’re already borderline diabetic, being overweight just makes things worse.
To manage your diabetes, you should focus on losing weight. This is because the condition usually results from insulin resistance. This means your body doesn’t easily absorb sugar, leading to blood sugar levels becoming unbalanced. The result is frequent highs and lows, which can eventually cause damage to your health.
Consume More Produce
Another way to shed off some pounds is by eating more produce. Experts suggest you aim for at least five servings of fruit and vegetables every day. More than that and you’re on your way to becoming obese. Unfortunately, most people with PCOS are not aware of how much food they actually need. They think they’re okay because they’re still growing. However, when you reach adulthood, you can start noticing how much weight you need to lose. Unfortunately, this means you’ll have to force yourself to start eating more daily. It might be difficult at first, but you’ll appreciate it later.
Ditch The Drink
If you’re already aware that you have PCOS, it’s time to ditch the drink. You might be wondering why we’re suggesting you quit consuming alcohol if you want to lose weight. After all, moderate drinking has been shown to help prevent type 2 diabetes. It also helps reduce inflammation and pain. However, while these are undoubtedly positive effects, they don’t exactly help you lose weight.
Alcohol inhibits the absorption of certain nutrients, like iron and vitamin C, both of which your body needs in order to stay healthy. Additionally, alcohol inhibits the activity of lipase, an enzyme that breaks down dietary fats in your stomach. This means the fats don’t get digested, which results in calories being burned rather than stored. So while drinking alcohol may help regulate your body’s sugar levels, it doesn’t do much for the overall weight. So if losing weight is your goal, it’s time to stop drinking alcohol.
Take Better Care Of Your Ovaries
If you have PCOS, it’s important to take good care of your ovaries. This is because they’re responsible for producing eggs, which you need to make pregnancy possible. Fortunately, there’s a lot you can do to properly look after your ovaries and make sure they’re functioning at their best.
The first step is to see your doctor regularly. This is so you can get tested for ovarian cancer, a disease that’s often associated with PCOS. Your doctor may also prescribe you contraceptives or other drugs to regulate your hormones. These are all necessary if you’re planning on becoming pregnant. The second step is to follow all the instructions they give you. Don’t think of this as a chore, but rather something you enjoy. By doing this, you’ll be ensuring you’ll get the best outcome from your ovaries. You should also make sure you have regular pap exams and breast exams as well. These may help you identify any problems earlier than you would without them.
Reduce Stress
Last but not least, we have stress. If you have PCOS, stress may be a major contributing factor to your weight gain. This is because it can cause cravings for foods high in sugar. It may also intensify your menstrual cycles, making you lose track of when your next period is due. Fortunately, there are ways to reduce stress and get back on track. You should speak to your doctor about whether or not you should be taking any medications for this. If they think it’s safe for you to do so, they may prescribe you a beta blocker or another type of anti-hypertensive medication. These types of medications help reduce the anxiety and stress that can cause you to overeat. You might also try getting some exercise. Even a simple walk during your lunch break can help reduce stress and improve your mood. Just try not to overdo it and end up injuring yourself!
At the end of the day, losing weight is not that hard. You just need to have the right tools. The problem is most people don’t even know they have the condition. So if you’re looking for an easy way to lose weight, it might be a good idea to get tested. If you have PCOS, you should know how important it is to maintain a healthy weight. This is because your condition puts you at risk for type 2 diabetes, which if unchecked can easily lead to obesity and heart disease. So maintaining a healthy weight is vital in order to live a long and happy life. More than that, you should try to eat as many fruits and vegetables as you can, which will contribute to healthier hormone levels and a strong immune system. However, most importantly, you should maintain a healthy lifestyle. This means you should be physically active and make sure to get plenty of sleep. Avoid excessive drinking and smoking, as these also pose a serious threat to your health. These are just some of the things you need to keep in mind if you want to lose weight with PCOS. If you’re interested, just get tested and start tracking your diet and exercise.