Did you know that hypothyroidism is one of the most common endocrine disorders? You are probably aware of the implications of this condition if you are reading this article – there is a high chance you will develop either a goitre or thyroid cancer. If this is the case, you need to take steps to lose weight. However, many people with hypothyroidism struggle with weight loss and it is not necessarily reflected in their BMI (body mass index). There are various reasons why this might be the case, but you need to understand that losing weight is an important part of treating this condition.
Here are some of the most effective tips for losing weight with hypothyroidism. Follow them and you will surely start shedding the unwanted pounds.
Eat What You Want
Everyone has their own unique metabolism and digestive system which determines how they process food. Some people might require a higher caloric intake than others to maintain their weight. Additionally, the foods you crave might increase your body’s need for nutrients. If you have hypothyroidism, you should aim to have a diet rich in vegetables and fruits to maintain good health.
If you want to shed some weight, you need to increase your consumption of vegetables and fruits to satisfy your appetite. You should also consider looking into a vegan diet as a suitable option for you. Going vegan reduces your calorie intake to a large extent which makes it easier for you to lose weight. Moreover, a vegan diet improves the health of individuals suffering from hypothyroidism.
Stay Active
Did you know that people with hypothyroidism are more prone to obesity? This is due to the fact that they require fewer calories to maintain their current weight. If you are struggling with obesity and you have hypothyroidism, you need to stay as active as possible. This is particularly important if you want to reduce the appearance of fatty tissues.
The amount of physical activity you need to maintain your weight depends on your overall health. If you have been inactive for a long time due to a sedentary lifestyle, you might require more exercise than individuals who lead a more active lifestyle. It is never easy starting an exercise routine, particularly if it is something new to you. However, once you are done with the initial set of workouts, you will see the benefits and you will continue with the exercise routine.
Reduce Stress
Did you know that people with excessive stress have a higher chance of gaining weight? This is due to their daily routines being impacted. If you are constantly stressed, you will not have the energy to workout or stay active. Moreover, when you are under too much stress, your body’s hormones change and this leads to you storing more calories as a means of self-protection. This is why it is important to take a break from your daily routines and do whatever you can to reduce the stress you are facing. This might mean taking a vacation or changing your job – whatever it is, it needs to give you back that lost energy.
There are various ways to reduce stress, including taking a yoga class or meditating for short periods whenever you feel overwhelmed. Whether it is working out at the gym or going for a jog, these activities will help you escape from your daily routines for a little while and recharge your batteries.
Consume More Water
Did you know that people who drink plenty of water lose more weight than those who do not drink enough fluids? For starters, you should drink at least eight glasses of water per day if you want to lose weight. Moreover, your weight might be affected by the season as well as your daily water intake. For instance, if it is summertime and you do not drink enough fluids, you are going to end up accumulating more body fat which makes you look and feel less elegant.
Use Natural Products
Did you know that people with hypothyroidism have a higher risk of developing heart disease? This is due to their cholesterol levels increasing as a result of the condition. If you have hypothyroidism and want to reduce your cholesterol levels, you need to avoid processed foods and eat more natural products instead. The use of supplements is also recommended to reduce cholesterol and triglycerides, two types of fats that raise your risks of cardiac disease. However, supplements might not be suited for everyone with hypothyroidism and you should consult with your personal physician before starting any regimen.
Avoid Eating After 9 P.M.
Did you know that digesting food after a certain time can greatly affect your weight? Try to avoid eating after 9 P.M. if you want to lose weight. Moreover, it is advisable not to eat breakfast foods and sugary snacks after 10 P.M to prevent gaining weight. This is because your body does not function properly if it goes beyond 12 hours without eating. If you adhere to this schedule and avoid overeating, you will surely start shedding those extra pounds.
When it comes to losing weight, many people think that consuming fewer calories is the key to achieving their desired results. However, if you have hypothyroidism, this might not be the case. You need to increase your activity levels and focus on eating the right foods instead. With time, you will surely start noticing the results of your hard work and you will be able to enjoy a healthier lifestyle.