How to Lose Weight with Hashimoto’s and Insulin Resistance

Are you looking for a way to lose weight? You’re in luck because there’s a diet that can help you with that! It’s called the Autoimmune Protocol (AIP) and it can help you get rid of that annoying extra weight that’s been bugging you for years. So read on to find out more about this intriguing diet and how you can benefit from it.

Key Takeaways

  • It’s a Low-Carb Diet
  • It’s a high-fiber diet
  • It’s a vegetarian diet
  • It uses natural and organic ingredients
  • It’s dairy-free
  • It’s gluten-free
  • It’s egg-free
  • It uses lots of vibrant vegetables and fruits
  • It’s soy-free
  • It’s gluten-free
  • It’s dairy-free
  • It’s egg-free
  • It uses lots of vibrant vegetables and fruits
  • It’s soy-free
  • It’s gluten-free
  • It’s vegan

What Is The Autoimmune Protocol (AIP)?

If you’re not familiar, the autoimmune protocol (AIP) is a diet that was developed by Dr. Andrew Weil and takes its name from the autoimmune disorders that it tries to prevent and/or alleviate. These disorders cause the body’s immune system to mistakenly attack the body’s own cells, causing them to malfunction or even destroy themselves. Some examples of autoimmune disorders include type 1 diabetes, rheumatoid arthritis, and multiple sclerosis. Fortunately, these are very rare and there are many people alive today who didn’t have to suffer from one of these conditions. This is largely because of the work of Dr. Weil and the diet he created to prevent and/or alleviate these conditions.

The AIP diet attempts to do this by removing foods that are known to be inflammatory and/or to spike blood sugar. This keeps the immune system relaxed, which in turn allows the body’s cells to remain undisturbed, functioning normally.

Why Is The AIP Diet So Special?

Simply put, the AIP diet is so special because it does something that no other diet can: it helps you lose weight! There are many reasons why the AIP diet works, but let’s explore a few of them.

It’s A Low-Carb Diet

One of the main reasons the AIP diet works so well is because it limits the amount of carbohydrates you eat. Carbs are one of the main sources of energy for the human body, and too much of it can cause weight gain. This is because carbs are generally easier for the body to digest than other nutrients, such as fats or proteins, and so it immediately converts them to glucose (sugar) upon consumption. The human body requires a certain amount of glucose to function normally, but too much of it can cause weight gain and excessive thirst. Eating too many carbs also encourages the body to retain water, adding to your weight. The AIP diet encourages you to eat fewer carbs, which in turn promotes weight loss.

It’s A High-Fiber Diet

Another special thing about the AIP diet is that it encourages you to eat more fiber. While most people think of fiber when they think of food, it is in fact a compound that is essential for the body’s functioning. Food manufacturers add fiber to food to make it seem more appealing to customers. This improves the texture and appeal of the food, while also helping the body function better. The AIP diet encourages you to eat more fiber than normal, which can help improve digestion and nutrient absorption and promote weight loss.

It’s A Vegetarian Diet

Some people prefer to consider themselves a vegetarian, which means they don’t eat any meat, poultry, or seafood. These people may benefit from following a vegetarian diet, as it prevents them from consuming foods that they may be allergic to. There are many reasons why a vegetarian diet may be interesting for you, but one of the big reasons is that it encourages you to eat more plants! As humans developed a dependence on meat as a source of protein, many animals were forced to consume foods that contained these proteins, causing them to gain weight. However, the body can easily make the necessary changes to accommodate a vegan diet, so if this sounds good to you then give it a try! Eating more plants promotes healthy and environmentally friendly living.

It’s A Dairy-free Diet

Another reason the AIP diet works so well is because it removes dairy from your diet. Dairy is found in many processed foods and eateries, and although many people may not realize it, consuming it can often cause insulin resistance and excess weight gain. This is because when you consume dairy, the body’s insulin levels increase, signaling the cells in your body to absorb more glucose. As we’ve established, too much glucose in the body can cause weight gain. While there are many health benefits to dairy, if you’re finding that you’re struggling with your weight or if you just want to live a healthier lifestyle then it may be worth avoiding dairy products completely.

It’s Egg-free Diet

Eggs are another source of protein that many people are sensitive to or have an allergy to. If you’re not opposed to eggs then you may want to give the egg-free diet a try. Just remember that if you do decide to try this type of diet then you may need to take it easier for a while until your body gets used to it. Eggs can also contain cholesterol, which is a form of fat that may cause heart disease or stroke. If you’re concerned about your heart health or want to lead a healthier lifestyle then it may be worth avoiding eggs completely.

It Uses Natural And Organic Ingredients

A good quality diet will always use the most natural and organic ingredients that it can get its hands on, to protect both your health and the health of the planet. When a product contains preservatives, additives, and toxins then it won’t be considered natural or organic, and so it won’t benefit your health in any way. Fortunately, most manufacturers produce these kinds of products because they know that people want them, so while you’re stuck with them then you may as well eat what you want and not worry about it too much.

It’s Low In Cholesterol

If you’re looking to lower your cholesterol levels then you might want to give the paleo diet a try. Cholesterol is a form of fat that occurs naturally in animal products such as fish, meat, and chicken. Too much cholesterol in your blood can lead to heart disease or stroke, so if you’re wanting to live a healthier lifestyle then avoiding cholesterol sources may be a good idea.

There are so many different types of diets that can help you lose weight. Each one is designed to help you shed those extra pounds that you’ve been storing for years. It doesn’t matter what type of eatery you prefer, as long as you eat something that helps you stay healthy then you’ll be able to shed those pounds.