How to Lose Weight While Running

You’ve probably heard the saying, ‘Use what you’ve got’, and that’s exactly what we’re going to tell you to do.

If you’re looking to shed those extra pounds then there are some simple tricks you can use. Whether you’re a seasoned athlete or you’ve recently picked up running as a hobby, this article is for you. Read on and you’ll become an expert.

What Are You Using Now?

It’s important to note that what you use to lose weight will depend on where you are in your weight loss journey. If you’re just starting out then you should aim to avoid using any supplements or weight loss products that contain stimulants.

As you progress with your weight loss goals then you can look into using some of the products mentioned in this article to help you along the way.

Do You Need an Appointment?

If you’re looking for a way to lose weight then the answer is yes, you should make an appointment with your personal physician. As mentioned earlier, weight loss is a medical condition and it requires some medical oversight. Plus, most insurance providers won’t cover the cost of diet supplements and weight loss programs so you’ll have to foot the bill yourself. Your doctor can give you a thorough exam, review your diet history and create a weight loss plan that will suit your needs.

Get Your Body Into Calorie Deficit

When you start losing weight, your body begins to produce more insulin, the ‘fat-fighting’ hormone. The problem is that too much insulin causes your body to store more fat. Which is why you should try and keep your insulin levels as low as possible whilst you’re losing weight.

To do this, you need to get into a calorie deficit. This means that even though you’re not eating any extra calories, you’re still losing weight. The best way to do this is through exercise. So in order to keep your calorie intake low whilst you’re burning calories, you should use a calorie counter and track your daily intake carefully. If you’re not exercising, then you should start by taking a walk for ten minutes each day – this is a great way to get your body moving and burn calories without having to do any extra work. As your body gets used to the routine, increase your walking time by five minutes each week until you reach thirty minutes. This should help bring down your insulin levels and help you lose weight easier. You can also do your own research on ways to decrease insulin levels through diet and lifestyle changes.

Eat What You Want

For many, losing weight is a matter of simply going on a diet and following some health guidelines. However, this can be extremely difficult for some people because they have poor dietary habits to begin with. If this sounds like you then you should try and change your eating habits and focus on eating what you want in small portions throughout the day. Avoid foods with added sugar and those high in carbohydrates.

Getting back to the subject of insulin, too much of it can cause your body to store more calories as fat. Which means that even though you’re not eating any more than you need, your body is still treating every bite as a mini diet. To avoid this, eat lots of plants and vegetables which are low in carbohydrates and high in fiber. These should help you feel fuller for longer which in turn will help you to control your appetite and be less likely to crave those ‘comfort foods’ which are high in carbohydrates. You can use this technique to your advantage by packing a lunch bag each morning filled with raw vegetables and fruit. This way you’ll be providing your body with essential nutrients whilst also watching your weight loss progress. Packing a healthy breakfast like this will also help you be less dependent on dietary supplements which can be a help but sometimes have unwanted side effects.

If you want to lose weight then focus on eating what you want and avoiding foods with added sugar and starch. Make sure that you’re always exercising and try to take breaks from time to time to walk and move about. You should also consult with a physician or dietician for assistance and advice on how to achieve your weight loss goals.