How to Lose Weight While Playing Video Games

The best way to stay fit is by playing video games, right? Wrong. Staying fit is more than about what you play – it’s about what you do outside of the game as well. There’s a big difference between competitive game play and being active, and it’s one that you should understand. Here are some tips on how to lose weight while playing video games.

Use This Guide As A Roadmap

Make sure you always read the instructions and tips on how to lose weight while playing video games in the same order as they are presented. This way, you will always know exactly what to do and how to do it. You can’t make this kind of mistake because the order of the steps can vary from one game to another. Some games may even require you to start with a particular tip or trick before you can access to the next step.

Try New Things

Instead of just relying on what you know, you should always be trying to explore new things. This is more beneficial than you might think. Not only will you expand your horizon, but you will also increase the likelihood of solving the puzzle successfully. This is what makes video games so interesting and challenging, and it’s one of the main reasons why you should be engaging with the game instead of just sitting there clicking the mouse or pressing the buttons in a rush to move on to the next screen.

Eat Healthily

Many games require a lot of physical activity, so it’s important that you fuel your body well throughout the game. Avoid eating heavy meals prior to playing, as this may increase the likelihood of you entering a slump or dying before the end of the game. Instead, eat smaller meals more frequently, as this will keep your energy levels up while playing. For that matter, make sure that your nutrition strategy is geared towards maintaining a healthy weight, rather than losing it. It’s important to understand the difference, and you should keep this in mind as you play.


Unless you’re playing a very simple game, you’ll need to spend some time exercising to stay in shape. This is especially important if you’re playing for longer periods of time, as it becomes easier for your body to go into a slump if you don’t move often enough. There are lots of games that require you to run, jump, or climb, so make sure you have the appropriate equipment ready to go. If you’re not physically capable of doing these things while playing, then it’s time for you to find another hobby.

Play In The Evening

According to experts from the American Institute of Stress, playing video games in the evening can help reduce anxiety and promote relaxation. If you experience anxiety while playing, then it’s likely that you will also experience anxiety once the game is over. This may cause you to overeat or drink, resulting in weight gain. Instead, play in the evening when you get home from work, or in the morning before you start your day. This way, you will give your brain and body the best chance of recovering from the effects of the day before and preparing for the activity at hand.

Watch What You Watch

Another important thing to do to avoid weight gain while playing is to watch what you watch. The vast majority of games contain ads for junk foods and beverages, as well as products with highly questionable marketing tactics. These types of ads can increase your appetite, making it more difficult to stay at a healthy weight. If you know this is part of the game, then it’s important that you don’t let these ads tempt you. Instead, find content that is educational or entertaining but doesn’t promote unnecessary purchases.

Take Breaks

Finally, make sure to take regular breaks. Sitting at a desk for long periods of time can cause serious health problems, so it’s important that you stand up often and give your body some much needed movement. Take a short walk during your lunch break, or after you play for a while. Eating a healthy diet throughout the day will help you avoid weight gain, as well as maintain a healthy immune system and energy levels. This is especially important if you want to be able to play for longer periods of time.

Being fit while playing video games is certainly possible, but it requires a lot of effort and thoughtfulness. It’s not always easy to figure out the best way to lose weight while playing, as well as keeping it off. However, by following these tips, you will be able to maximize your video game experience and minimize the risk of weight gain. Better yet, you can even end up playing for longer periods of time because you have more energy! So, don’t deprive yourself of the fun of video games because of your desire to lose weight – you’ll have plenty of opportunities in the future to play your video games without worry that they’ll make you fat. And maybe one day, you’ll even be able to join a club for gamers who want to support each other in their efforts to lose weight.