How to Lose Weight While on Antidepressants

Getting fat while on antidepressants isn’t something to look forward to. If you’re already feeling sluggish and low, it can be hard to motivate yourself to eat healthily and exercise. But if you want to shed those extra pounds, you have to take advantage of this newfound energy. Here are some ways to help you get started.

Join A Gym Or Get A Personal Trainer

If you want to lose weight while on antidepressants, the first thing you should do is get a gym membership or hire a personal trainer. Getting regular workouts will help you burn off those extra calories, and building up your muscles will help you feel motivated for a run or bike ride. Joining a gym isn’t just about working out; there are a variety of other amenities that you can use as well, such as pool tables and equipment for free weights and aerobic workouts. You’ll be surprised at how much you’ll enjoy working out and how much it’ll help you lose weight. Plus, working out promotes mental health as well as physical health. It’s important to keep your body active as you battle depression, anxiety, and other mental health challenges.

Reduce What You Eat

When you’re feeling better, it’s easy to pile on the pancakes and waffles, and to justify those extra few morsels by telling yourself that you deserve it due to how you’re feeling. Don’t be so quick to indulge in that comfort food; instead, concentrate on healthier options, like fruit and veggie-packed salads. If you feel that you’re lacking in energy, try eating more frequent small meals rather than three large ones. A healthy, well-rounded diet will help you feel rejuvenated and ready to take on the world. Remember to look at what you’re putting into your body; if it’s not good for you, chances are you won’t feel good either!

Take Your Medicine

If you want to lose weight while on antidepressants, the first thing you should do is take your medicine. It’s important to remember that the first few months of taking antidepressants can be a little trying; you may experience some side effects, and it can be hard to shake those sluggish feelings. But if you continue taking your medication and work with a therapist, you’ll be able to get back on track and start losing weight. Some of the side effects of antidepressants include insomnia, agitation, and sexual dysfunction. If these are causing you problems, consider whether or not you should continue taking your medication. Sometimes it’s best to take a different route; if you’re experiencing problems with the sleep aids or if the medication’s impact on your libido is causing you concern, then it may be time for a change.

Change Your Habits

It’s important to break down what you’ve been doing wrong, as well as what you need to change. Have you been overeating? Have you been lying in bed all day long, eating bonbons and drinking wine? If so, then it may be time to get up and get moving again. There are plenty of fitness apps and blogs out there that can help you with kickstarting your journey to a healthier lifestyle. By analyzing how you’ve been eating and sleeping, as well as any other patterns that may have manifested themselves throughout this journey, you can create a solid plan for making changes to shed those extra pounds. Follow this plan faithfully, and before you know it, you’ll be looking at a whole different person in the mirror.

Getting fat while on antidepressants isn’t something to look forward to. If you’re already feeling sluggish and low, it can be hard to motivate yourself to eat healthily and exercise. But if you want to shed those extra pounds, you have to take advantage of this newfound energy. Here are some ways to help you get started.