How to Lose Weight on Zoloft

If you’re taking Zoloft, you might be experiencing a weight gain. But it’s not your fault. This popular antidepressant can cause you to gain weight even when you’re not feeling depressed. Let’s explore how to lose weight on Zoloft so you can return to your ideal weight once the drug has been taken care of.

Eat Healthy Foods

You shouldn’t expect your body to function normally while you’re taking this medication. That’s why it’s important to eat healthy foods while you’re taking Zoloft. This will help restore your appetite, which may in turn help you lose weight. Choose foods that are high in fiber, such as fruit, vegetables, and whole-grain breads. These foods will provide you with natural sugars, which the body will recognize as nutritious and filling. If you want to lose weight, try eating more of these foods than you normally would during a day. You should also avoid foods with added sugar, such as soda, candy, and ice cream. These foods don’t provide your body with nutrients and can actually cause you to gain weight. If you want to lose weight, avoid eating foods with added sugar and focus on eating healthier foods that provide your body with nutrients.

Take This Medication At Suitable Hours

Since Zoloft can cause drowsiness, you should take this drug at suitable hours. It’s best to take it in the morning before you have any food or drinks, especially coffee or tea. These substances can interfere with the effectiveness of the medication. But you shouldn’t needlessly skip a dose or take it at hours when you’re not really experiencing depression. Taking this drug at inappropriate times can result in you gaining more weight than if you had taken it at a suitable hour. If you want to lose weight, make sure you’re taking it at a suitable time so your body doesn’t experience any trouble metabolizing it properly.

Reduce Stressful Living

To maintain a healthy weight, you must understand how important it can be to reduce the amount of stress in your life. Stress can greatly affect your appetite, resulting in you either craving or gaining weight. It’s best to approach the matter by looking at the root of the cause; in this case, your depression. If you’re feeling overwhelmed by stressors in your life, it can be difficult to lose weight even if you’re trying your best. You need to identify the source of the stress and either remove it or reduce its impact on your life. If possible, you should speak to someone who can help you through this difficult time. And remember; you’re on your way to a healthy weight once you overcome your depression.

Zoloft can cause weight gain even when used therapeutically. To avoid this, follow the advice above. You’ll be on your way to a healthier lifestyle, which will help you lose weight and keep it off. And who knows – maybe you’ll even enjoy the positive side effects of this medicine once you get started.