Some breast cancer patients are more at risk of gaining weight after finishing their treatment than others. That’s due to the side effect of Tamoxifen, which is the drug most commonly given to post-menopausal women with breast cancer. Tamoxifen has been known to cause weight gain in around 20% of users. It also enhances the desire for foods with high fat content and sugar, which can make it more difficult to stay within your recommended weight range. It’s essential that you and your doctor work together to find the right balance for your weight gain prevention strategy while staying on Tamoxifen.
Use A Diet Plan
Just like when you were curing your cancer, weight gain while on Tamoxifen doesn’t have to be a problem. In order to prevent and/or manage your weight gain while on Tamoxifen, you’ll need to do some research and come up with a strategy. There are many different types of diet plans available to suit different situations. For example, if you want to stay within your recommended weight range, there are plenty of diets available that are designed to help with that specific goal.
Your diet plan should include foods that are high in fiber, which will help keep you feeling full for longer and prevent further weight gain. Some good sources of fiber are whole grains, beans, and nuts. Eating the recommended five ounces of fruit and six ounces of vegetables daily may also help keep you at your desired weight. This is especially important if you’re following a diet plan that contains fewer vegetables and fruits than usual, as your body may not have the nutrients it needs.
If you feel that you need to lose some weight before starting Tamoxifen, you can use supplements to assist with that process. There are many different weight loss supplements available, all with varying levels of effectiveness. Be sure to look for those that have been tested and proven to work, as well as those that contain natural ingredients whenever possible.
Take Breaks During Meals
When you eat a lot of food, especially foods that are high in fat and sugar, your body has the tendency to store those extra calories as fat. That’s why it’s important to take regular breaks while eating, otherwise, you may eat until you feel uncomfortably full and then continue to gain weight. Taking frequent short-term breaks can help prevent this food intake bingeing behavior, which in turn, can help you lose weight.
For instance, when you eat pasta, you might feel that you need to keep going because it’s filling. Instead of serving yourself a second helping, you could stop for a few minutes and then resume eating when you’re feeling refreshed. Taking frequent short breaks when eating can help keep your metabolism elevated and encourage your body to burn calories more quickly, which in turn, could help you lose weight.
Reduce Alcohol And Coffee
Alcohol and coffee are both known to cause weight gain in around 20% of users, so it’s important to keep them both away from your body if you want to stay at your preferred weight. If you find that either of these substances is helping you to relax and unwind after stressful days at work, then coffee or alcohol may be holding you back from reaching your full potential. The same goes for when you’re looking for a night out with friends. If either of these substances is holding you back from being your best self, then reducing or removing them may help you to lose weight.
Reducing or removing coffee and alcohol from your daily routine may help improve your quality of life, so think about what you’ll be losing by not including them in your lifestyle.
Consult Your Doctor
It’s important to keep in mind that there are various factors that may cause you to gain weight while on Tamoxifen. If you’re experiencing significant weight gain and you’re not sure why, then it could be a cause for concern. Even if you feel fine, your doctor may want to have a look at your weight first-hand before commenting. As well, some doctors may want you to lose a little weight before starting treatment. If you’re not sure what your doctor’s opinion is on the matter, then ask them directly.
The above tips will give you a good starting point for losing weight while on Tamoxifen. Remember, this is a drug that can cause significant side effects, so make sure that you and your doctor work together to find the right treatment for your personal situation. By taking the time to figure out how you can lose weight while on Tamoxifen, you’re sure to enjoy your treatment and feel better prepared to fight your cancer. Good luck out there.