It’s no secret that losing weight can be a challenge, but for those taking medication for depression or anxiety, it can be a lot more difficult. The side effects of these medications can leave you lethargic, and when combined with other symptoms of depression and anxiety, it can be a case of medical imposter syndrome. But all is not lost! There are tricks and tips to help you shed those unwanted pounds, and many of them come from taking the popular drug effexor. Here are some of the best strategies to help you get started:
Consume More Food
If you’re constantly feeling hungry, you’ll never lose weight. Rather than depriving yourself, why not try and indulge in the foods you enjoy most? Whether that’s pizza, pasta, or cinnamon rolls, these types of foods are high in carbohydrates and fiber, which fill you up and make you less likely to crave something more sugary. Try eating more often, especially when you first come back from work, so that your body gets used to consuming food again. If this seems like too much of a challenge, try switching to a smaller plate so that your food looks more appealing – you might also find that you eat less of it. And what’s the point of losing weight if you’re not gonna enjoy the process? Sometimes, less is more. The more you deprive yourself of, the more you’re likely to crave. So rather than forcing yourself to eat healthy food all the time, why not try and enjoy the occasional doughnut or piece of cake? The more you indulge in, the faster you’ll lose weight – but there’s no point in gaining the weight back once you’ve lost it. So make sure that you’re not sneaking food every day – that’s how you get to be fat again. It’s best to keep track of what you eat using a food diary so that you can identify patterns and ultimately, lose the weight once and for all.
Get Some Exercise
If you really want to shed those unwanted pounds, you’re going to have to do more than just follow the above tips. Walking is an easy way to get around and release any tension. But if you’re looking to lose a little more weight, try taking up yoga, spin, or meditation. These activities raise your body’s serotonin levels – the same chemicals that effexor raises – and give you a boost of confidence. They’re also great for lowering your inflammation levels, and you’d be surprised how much that can help with losing weight. The key is to find an activity that you enjoy and stick with it – it’s very unlikely that you’ll stick to a diet if it doesn’t feel like fun. Find an activity that suits your body type and goals, and you’ll be able to stick with it for the long haul. Even if it’s just for a few minutes a day, it’s still exercise, and it’s better than doing nothing at all.
Reduce Your Alcohol Intake
Alcohol has empty calories and doesn’t provide any nutritional value – it’s the main reason many people end up becoming overweight. If you’re drinking alcohol daily, you’re likely to gain weight. It doesn’t matter what kind of drink you have, whether it’s beer, wine, or liquor. All of these have empty calories and none of them provide any nutritional benefits. If you really want to shed some weight, it’s best to avoid all alcohol and simply utilize the strategies mentioned above. But if that’s not something that interests you, you can drink in moderation and still lose weight. Drinking at least twelve ounces for every hour that you spend outside helps to flush out toxins and speed up your body’s natural detox process. Feeling less bloated and having more energy is all part of the appeal of reducing your alcohol intake.
Consult With A Physiotherapist
Have you ever had pain or stiffness that just won’t go away? If so, it might be time to see a physical therapist. These specialists can help to improve the movement and flexibility of your joints – something that is vital for anybody who takes up yoga or spin, or who has a heavy sedentary job. They can also help to strengthen your muscles and bones, which again, is great for anybody wanting to do Yoga or spin or just keep their weight down. However, if you do yoga or spin, these benefits are probably something you’re used to – the difference is that with a physical therapist, you’re not gonna feel like you have to do it on your own. They’ll guide you through appropriate stretches and movement, which is much more effective when done as a team rather than a solo effort. They might also suggest other exercises or therapies that could prove more beneficial, based on your specific needs and goals. So rather than seeing a doctor for a simple weight loss program, why not see if there’s something specific that they can help with? Even if it’s just to improve your quality of life, there’s no harm in asking.
Watch What You Eat
It’s not always easy to keep track of what you eat, especially if you’re following a weight loss guide that doesn’t cover this area. Keeping a food diary for a week or two can be a good idea, so that you can identify the types of food that you eat and how much of it you actually consume. Although this might not seem too relevant, knowing what types of food you’re ingesting can help to determine your weight loss results – for example, if you’re mainly consuming carbohydrates, you’ll likely gain weight. If you find that you’re ingesting more fats and proteins than you’re losing, then you’re doing something right! There are many different types of diets that one can try, and it’s important to find one that works well with your body type and lifestyle. If you want to follow a Paleo diet, for example, you’re gonna have to change the way you prepare your food a bit. Thinking about what you eat and how it affects you mentally and physically can help to keep you motivated and on track.
Try A Combination Of Strategies
If you’re determined to lose some weight, it’s best to try and combine multiple weight loss strategies. Rather than simply focusing on one area, why not try and raise your body’s serotonin levels as much as possible? There are many foods that contain tryptophan – an amino acid that can be converted to serotonin by your body – so having more of these foods in your diet can help your body to produce more serotonin and ultimately, lose weight. Some foods that contain high amounts of tryptophan are turkey, beef, and chicken – which is why these are often called “comfort foods”. There are numerous ways in which you can incorporate more of these foods into your diet, so that your body has no choice but to get rid of the excess weight. If you are looking for an easy way to lose weight, comfort foods may be the answer you’re looking for. But it doesn’t stop there! Why not try and incorporate more vegetables into your diet? Carrots, tomatoes, and broccoli contain abundant amounts of vitamin A, which helps your body to metabolize fats and proteins effectively. Eating the abovementioned vegetables and fruits can raise your body’s serotonin levels and put you in a positive mental state, which is exactly what you need to lose weight. So rather than limiting yourself to one method of losing weight, why not combine different ways of getting rid of the unwanted pounds? It might just be the key to your success.
The key to losing weight on effexor is to eat clean, fresh foods, as well as those containing tryptophan. Why not try eating more natural foods that you would typically find in a fast-food restaurant – this could easily help to reduce your waistline. For example, you could try going for a walk after work, or ordering yourself a salad instead of a greasy burger. In the long term, this could prove to be more beneficial than just following the above tips. Cleaning your diet of processed foods and focusing on eating more natural products can help raise your body’s serotonin levels and put you in a better place to lose the weight. And although the side effects of this medication can be a pain to deal with, nothing is more crucial than your health and well-being.