How to Lose Weight on an Elliptical – Do You Have the Right Equipment?

If you’re looking to lose weight, you’ve probably considered trying an elliptical trainer. With so many different machines available, it can be hard to know which one is right for you. In this article, we’ll discuss what to look out for when shopping for an elliptical, and how to use them effectively to shed those unwanted pounds.

The Different Kinds Of Elliptical Trainers

While elliptical trainers are relatively new to the market, there are already several different types available. Some are configured for use on bikes while others accommodate walking or running and some are even designed for water fitness. It’s important to bear in mind that regardless of how the machine is configured, all exercise on an elliptical counts toward your daily calorie intake.

One of the more popular options among elliptical trainers is the adjustable elliptical trainer. With these machines, the resistance can be adjusted to meet individual requirements. Additionally, the angle of the pedals can be altered to suit your needs. For maximum effectiveness, consider an elliptical trainer with an incline mechanism to provide a gradual push instead of a sharp, choppy exercise.


When shopping for an elliptical, make sure to consider the features that are important to you. This includes things like the resistance levels and the number of calories burned per hour. It’s also important to bear in mind that some machines are more suitable for certain users than others. For example, if you have very high blood pressure, you might want to avoid an elliptical with a lot of sharp turns.

If safety is your top priority, look for an elliptical that is made from hardened steel and resists damage from falling objects. Also, check out the warranty to make sure that the manufacturer will repair or replace your new machine if it breaks down within the first year. Finally, ensure that the device is stable on the floor (does not wobble or move around) before using it for exercises.

Size Matters

The size of the person using the machine is also key when choosing the right elliptical for your needs. Larger people might want to get bigger machines to make the workout more comfortable while smaller people may want to opt for a smaller version to better match their size. As you get used to the workout, you might find that you want to increase your efforts and challenge yourself with a bigger machine. If you’re looking for a machine that’s easy to use, consider getting one that’s smaller since you’ll have to stand further from the center when using it. Additionally, the larger the machine the more it will weigh which will make it more difficult to move around while working out.


When shopping for an elliptical, it’s important to bear in mind that some of them are more complex to fix than others. If you’re looking for a cheap but simple fix that still provides good service consider getting a used model since they are typically cheaper and more convenient to fix than buying new. If you’re looking for a high-quality device with few repairs consider getting an adjustable speed elliptical that provides continuous adjustment during use. Finally, if you’re planning on taking the machine on the road with you, ensure that the manufacturer provides travel locks so that it will stay put when in motion.

Ease Of Use

Another important thing to consider when choosing a fitness device is how easy it is to use. If you’re planning on using it frequently, ensure that the controls are simple and easy to access and understand. If you have never used an elliptical before, take some time to learn how to use them effectively (and how to avoid potential injuries while training). Once you get the hang of it, it’s amazing how easy it is to work out and how effective it is.

To make your workout more convenient, get one that’s portable. This way you can take it anywhere and use it without having to worry about space issues. If portability is a concern, consider getting a stand to store in when not in use. This way you can keep your gym equipment in a place that’s easy to access when needed.

To conclude, if you’re looking for a new way to shed those unwanted pounds, consider getting an elliptical. Not only will you feel the benefits immediately, but you’ll also find great value in the simplicity of use and durability of these devices. With many different models to choose from, there is an elliptical out there that will fit perfectly in your home.