How to Lose Weight on a Treadmill

While many people are hesitant to engage in strenuous exercise or take up a new sport in the winter, the fact is that cardio workouts can be enjoyed year-round.

If you’re looking to shed some pounds, you’ve come to the right place. We’re going to review the various methods available for indoor treadmills so that you can decide which one is the best for you.

Treadmills For Everyone

Treadmills are machines which allow for the running or walking exercise of a person. Indoor treadmills allow for the enjoyment of running or walking on a treadmill regardless of the weather or time of year. They also provide the opportunity to workout whenever you want, even if the weather isn’t ideal.

You don’t need to worry about safety on indoor treadmills either. They’re usually designed with safety features which prevent accidents from occurring. If you’re looking for a simple way to enjoy running or walking without having to deal with the weather, an indoor treadmill is the way to go.

Traditional Treadmills

Traditionally, indoor treadmills consist of a platform which supports the running surface and a handle which allows the user to propel themselves on the surface. While traditional treadmills offer an easy way to engage in cardio workouts, they also have some serious limitations.

The first and most significant limitation is that they’re relatively slow. Moving at a speed of less than 3 mph, you won’t be able to complete a 5-K (3.1 mile) run in less than 20 minutes. Unless you’re training for a marathon or short races, this speed isn’t fast enough to keep you engaged in the workout.

Another significant limitation of traditional treadmills is that they’re very noisy. The sound that they make is unavoidable as it’s directly linked to the friction between the wheel and the surface. This noise becomes more prominent as the speed rises, making it a potential safety concern for users with weak hearing. Even at low speeds, the sound will likely be heard by others in the vicinity, especially if it’s close to or on top of a noisy floor or wall. Traditional treadmills also have a high energy consumption rating of about 2.5 watts per hour. The low efficiency puts a considerable strain on the environment due to the amount of noise they make while in operation.

Recumbent Treadmills

Next on the list of cardio workout options is the recumbent treadmill. This type of treadmill has been around for a while and was originally designed for people who are unable to stand for long periods of time. This feature makes them ideal for people with health issues like arthritis or back pain, as well as for elders and people with physical disabilities. The low center of gravity and recumbent design help reduce the amount of stress felt by the user while maintaining stability on the unit.

One of the biggest advantages of the recumbent treadmill is that they have a low energy consumption rating of only 1.0 to 1.5 watts per hour. This is due mostly to the fact that there’s no need for them to turn over, since they are laid on their sides while operating. The lack of noise is also a significant advantage of the recumbent version as opposed to the traditional one. The only noise you’ll hear is the sound of your feet hitting the ground or the plastic of the unit as it hits a corner. Traditional treadmills also tend to have a shorter lifespan than their recumbent counterparts due to the high number of components which can break down easily. The main advantage of the traditional treadmill is that it’s very easy to use and can be set up in a matter of minutes which makes it ideal for people who want to workout on a whim or need a quick fix to get in some extra training while at home.

Rear-Wheel Treadmills

The rear-wheel treadmill is the most modern type of indoor treadmill. This kind of unit combines the low maintenance of a gas pedal with the efficiency and smoothness of a drive train. This feature makes them ideal for people who want to workout on a routine basis or need an item which will last a long time.

The only real disadvantage of the rear-wheel version is the fact that they’re quite tall. This makes them hard to use if there aren’t many storage cabinets or other areas in which to put things like exercise gear and shoes. One of the advantages of the tall rear-wheel version is that it has a high degree of stability, even when running on an uneven surface like an outdoor track or a grassy field. If you have a lot of space above and below the running surface, you’ll have no problem keeping your balance while working out. Rear-wheel treadmills also have a low noise level and are almost unnoticeable while in operation. The only noise you’ll hear is the sound of your own breathing or the wind as it passes by outside. (1)

Incline Treadmills

The incline treadmill is exactly what it sounds like. It has an incline, or angle, which ranges from 5 to 35 degrees and is generally used to simulate the feel of an outdoor track. These machines are also known as sledging machines because they allow for skiing-type exercise.

Elevation changes the dynamics of your workout. As you get higher, your body becomes less dependent on oxygen and your metabolism increases, meaning you’ll burn calories faster than you would on flat ground. The ability to vary the incline during your workout is even more beneficial, as it allows you to change the pace of your workout as needed without having to stop and reset the equipment.

An incline treadmill also acts as a thermostat, adjusting the speed automatically to conserve energy. This is different from most other types of treadmill, which usually require you to manually adjust the speed as desired. Incline treadmills also have the ability to store data for future reference which can be handy if you’re training for a race and want to look back on how you performed at certain points during the workout. Incline treadmills are great for people who want to lose weight, especially if they’re looking to shed the last few pounds before the end of the year.

One of the biggest disadvantages of the incline treadmill is that they have a relatively high energy consumption rating of about 3.0 watts per hour. This is higher than that of other types of treadmill, mainly due to the fact that there’s more equipment inside the casing. The main disadvantage of the incline version is that it’s bulky and takes up a lot of room. If you have limited space in which to put items like a TV or other furniture, you’ll struggle to get everything in order for exercise. Incline treadmills also take longer to set up than most other types.

Fully Grounded Treadmills

The fully grounded treadmill is the Cadillac of the cardio equipment world. This type of treadmill has a running surface which is completely enclosed within the unit, featuring no exposed outside edges or corners. This makes them ideal for home use or for people who work indoors on a regular basis. If you have a lot of space above and below the running surface, you’ll have no problem keeping your balance while working out. This type of treadmill also has a high degree of stability which makes it ideal for people who want to run on an uneven surface like an outdoor track or a grassy field. One of the biggest advantages of the fully grounded version is that they have a very low noise level which makes it nearly imperceptable while in operation. This type of treadmill also has an extremely long life expectancy as the large number of parts which make it up are built to withstand heavy use. The only noise you’ll hear is the sound of your own breathing or the wind as it passes by outside. (1)

Ergonomic Treadmills

Ergonomic treadmills are those which put you in the most comfortable position while working out. This type of treadmill has a design which is built around the human body, featuring adjustable handle(s) and a headrest to reduce neck strain. There’s also a built-in music player so that you can listen to music while working out.

The biggest advantage of an ergonomic treadmill is that they put you in the right position, reducing the amount of stress felt in your neck and back while working out. This may help prevent some of the injuries which are common in people who run on concrete floors or hard surfaces. If you have back problems or arthritis, this type of treadmill may be just the thing you’re looking for.

Although they may be more expensive to purchase, ergonomic treadmills also have a longer lifespan than most other types of treadmill.