How to Lose Weight in Your Calves and Ankles

There is a very specific type of exercise for targeting fat in the lower limbs, and it’s one that involves a great deal of movement. The latest research shows that it is more effective than traditional exercises in getting rid of unwanted pounds. Let’s take a look.

The Vast Majority Of The Fat Is Located In The Calves And Ankles

According to the American Council on Exercise, the majority of the fat in your body is located in your legs. While this may be true, it doesn’t mean that all of your fat will be found there. If you have more fat in one area of your body, it’s likely that it will be in another as well. Your calves and your ankles are two areas where most of the fat is located. If you want to improve your overall appearance, you will have to work hard to reduce the weight in your calves and ankles. Start by doing some research on the subject, and you’ll know exactly what exercises are best for targeting this area.

A Thicker Waistline Means A Bigger Ass!

If you are carrying around a lot of extra weight in the form of fat, it’ll most likely show up in the area where it’s concentrated, which is your waistline. The more you move around while trying to lose the weight, the more you’ll burn. The best part of this exercise is that it not only helps you to get rid of the extra fat, but it also makes your buttocks more prominent. While traditional sit-down exercises may have helped you to gain confidence, this workout will help you to lose it!

The most effective exercises for targeting your calves and your ankles are compound movements which combine multiple joint actions into one exercise. This allows you to work several muscles at the same time, giving you maximum results without having to perform numerous exercises. Let’s take a look at the classic kneeling calf raise:

  • Kneeling
  • Calf raise
  • Standing back-to-back extension

This particular exercise is excellent for targeting your calves. As the name would suggest, you’re going to be kneeling while doing it. The kneeling position puts your body in an uncomfortable stance, forcing you to use your abdominal muscles and work your legs. When you perform this exercise, you should feel as though your lower back is about to pop out from the spine. You’re going to raise your heels in front of you as high as you possibly can, keeping your back upright and your knees slightly bent. Try to keep your back straight throughout the entire exercise. If you maintain this position for longer than three to five repetitions without feeling any discomfort, you are likely hitting your abdominal muscles correctly. This means that you are using your core muscles and not your quads. On the other side, if you feel as though your abdominal muscles are beginning to get sore even after performing this exercise for just a few reps, it may be a sign that your quads are starting to dominate and you are working too much on your legs.

The abovementioned exercise is just one of the many compound movements that can be used to work your calvies. There is a wide variety of movements that you can do, so you are certain to find a routine that’ll help you reach your weight loss goals.

Try Not To Think About The Past, But Focus On The Future

As we discussed, the majority of the fat in your legs will be found in your calves and your ankles. If you are looking to shed the pounds, you must take into consideration the type of food that you consume. Avoid diet fads that promise quick and easy weight loss. They may lead you to eat more than what is good for you, and while you are on your way to achieving your goals, your body may rebel against you.

Instead, you should be considering the long-term. What is the point of losing five pounds now if it means you’ll put the weight back on in a few months? What is important is that you maintain a healthy weight, which is why it is advisable to follow a balanced diet and exercise routine. You’ll give your body the best chance of keeping the weight off and, most importantly, staying healthy.

Now that you’re armed with the information needed to start your journey to a healthier you, it’s time to hit the weights! Don’t hesitate to try out any of the routines mentioned here if you are serious about losing weight. You may find that some of them are more effective than others, so you’ll have to decide which one is going to help you reach your goals. You are bound to lose weight following one of these routines, and when you do, you’ll be able to celebrate with a nice juicy steak!