Have you ever heard of the 2 month challenge? If you’re looking for a way to lose weight, you’ve probably heard of the 2 month challenge — a weight loss initiative that encourages people to lose two pounds in the first two months of the year. While there’s no questioning the benefits of weight loss, this challenge promotes an unrealistic goal that could leave you feeling frustrated.
Does this sound like you? If so, you’re in luck because you’ve found the right place. Here, we’ll discuss how you can achieve a healthier, happier New Year by losing weight in the most sustainable way.
The Ultimate Guide To Sustainable Weight Loss
For many of us, 2019 was a tough year. The pandemic disrupted our daily lives, and most of us were unable to exercise due to the closed gyms and lack of available activities. The resulting obesity levels are now a global pandemic, with 1.9 billion adults classified as overweight and 600 million classified as obese.
This year, if you’re serious about losing weight and feeling healthy, you’ll want to make sure you’re doing it in a way that will sustain your efforts over time. Fortunately, there’s a range of sustainable weight loss methods that you can use to shed the pounds with less damage to your health.
To help you make the right decision for your health, we’ve compiled a guide to sustainable weight loss options that you can use to shed the pounds. While some of these options may seem quite unconventional, they’re all designed to help you curb your appetite and commit to a healthier lifestyle.
Eat Healthily
If you want to lose weight in a sustainable way, you’ll first want to focus on eating healthily. There’s a common misconception that eating healthy foods will make you shed pounds quickly. While it’s true that a healthy diet can support your weight loss efforts, it won’t make up for the extensive damage caused by your regular junk food binges. The truth is eating healthy doesn’t mean you have to forego the foods you love the most. There are various ways in which you can incorporate more veggies into your diet while still having your daily chocolate bar.
Eating a healthy diet doesn’t mean you have to completely ignore your favorite foods, either. A healthy, balanced diet consists of food from all groups, including vegetables, fruits, and proteins. This will help you stay energized while also curbing your appetite, making it easier to follow the 2 month challenge (and many other weight loss goals).
Exercise Regularly
Keeping your body active is essential for maintaining a healthy weight. One of the best ways to lose weight and feel energized is to exercise regularly. However, this doesn’t mean you need to join a gym or take up a sport in order to work out. You can walk, run, dance, or play sports with your family and friends.
Taking up regular exercise is one of the best ways to combat the mental as well as physical effects of the pandemic. Even if you don’t go to the gym, it’s still beneficial to walk, run, or bike ride regularly. Not only will this help you shed pounds, it’ll also give you the mental clarity needed to tackle the pandemic head on. If you’re serious about losing weight in a sustainable way, getting back to a regular exercise schedule is a must.
Try Alternative Therapies
There are several different types of alternative therapies that you can use to help you lose weight. A lot of people are turning to herbs and spices to help them lose weight. One of the most popular weight loss supplements is ginger. The root of the ginger plant has been shown in studies to boost the body’s metabolism and reduce adipose tissue. It also encourages the body to burn calories more efficiently.
Another popular option for those looking to lose weight is the herb catuaba. This ingredient has been shown to increase thermogenesis (the body’s natural production of heat) and reduce appetite. You can find this herb in certain fruits (like cherries) and chocolate — making it a versatile option for those who want to bake a chocolate cake but don’t have the time to do it the traditional way.
If you’re looking for an easy way to lose weight, you can also try green coffee beans. These coffee beans have been shown to increase metabolism and energy levels. If you want to lose weight and aren’t into the idea of taking supplements, green coffee beans are a great option.
Use Technology For Good
With the pandemic proving how vital technology is to our every day lives, it’s only natural that many of us are now keen to find ways to use technology for good. There are various projects aimed at improving sustainability while also helping people lose weight. For example, the My Green Community project allows users to monitor the carbon footprint of individuals and organizations, including brands, shops, and cafes. The project also lets users work together to reduce their eco-footprint, with the results being publicized and celebrated. You can also opt-in to receive emails about sustainable living strategies and projects — helping you to find the right options for your health and sustainability goals.
If you’re looking for an easy way to lose weight, you can get a small device called the Fitbit. This device monitors your activity and sleep, tracks how many calories you consume, and encourages you to achieve a healthy weight. The Fitbit has also been clinically proven to increase body awareness and improve sleep quality. If you want an easy way to get started, the Fitbit app is free. The device itself is also affordable, costing around $150 — so you can afford to lose a few pounds and still have some money left over for the essentials.
This year, if you’re looking for ways to lose weight in a sustainable manner, you’ve undoubtedly heard of the 2 month challenge. This initiative encourages people to lose two pounds in the first two months of the year. While there’s no questioning the benefit of weight loss, this challenge promotes an unrealistic goal that could leave you feeling frustrated.
On the other hand, there’s a range of sustainable weight loss methods that you can use to shed the pounds with less damage to your health. By opting for these methods, you’ll ensure that your efforts will be more sustainable, and that you’ll be able to maintain a healthy weight for longer.