Most of us have an idea of what an energetic day feels like. Maybe you wake up, drink some coffee, and immediately start moving around. Or maybe you arrive at work and immediately get stuck into some productive tasks. But what about those who experience their days differently? What about those who prefer to sleep in, take it easy, and lounge around?
Have you ever considered that there could be a way for you to lose weight without having to commit to a massive overhaul of your daily regime?
While there are no shortcuts in life, there are certainly ways to make it easier to achieve our desired results. One of those ways is to alter our perspective on dieting and weight loss. Instead of seeing it as a chore, we can look at it as a way of life. A way of being. If we want to change how we experience our days, we can start by changing how we experience the act of eating.
Here are just some of the ways in which you can make the most of your day and lose some weight:
Wake Up With a Smile
Instead of waking up with a frown and a heavy heart, consider the benefits of waking up with a smile. Smiling is the simplest, yet most effective way to start your day. It puts you in a good mood, makes you more receptive to persuasion, and helps you perform better at work. So, instead of having a bad day, why not have a good one?
The catch is that you have to train your brain to produce more of those happy feelings. That’s why you’ll want to start every day with a smile, in the same way you’d want to finish every day with a smile. The key to making this happen is simple: alter your schedule.
If you want to wake up with a smile, don’t eat something the night before the experiment. This is because food affects our mood in a number of ways, and the hormone Ghrelin gets released when we eat. The ghrelin present in the blood acts as a “stay asleep hormone”, making it harder for the body to produce happy hormones, like serotonin. This, in turn, makes it easier for us to feel sad, and, thus, easier for us to sleep. Therefore, trying to avoid foods rich in carbohydrates in the evening, could be the key to waking up with a smile.
Reduce Stressful Eating
The most effective way of altering your eating habits and losing weight is by simply changing the way you eat during times of stress. We all have those days when every bite feels like a chore, and the last thing we want to do is eat something. Have you ever found that the moment you start feeling bad, you also start eating?
This can be extremely frustrating, because when we eat in response to our emotions, the food may not satisfy us, but it’ll certainly make us feel better. This type of eating is known as emotional eating, and it can really hurt our weight loss efforts. The solution is quite simple: ignore those emotional signals and try to eat as you normally would. When you make the decision to change the way you eat in times of stress, you’ll experience an immediate boost in both mood and energy levels. So, instead of getting sucked into an emotional eating spiral, it’s best to simply stay away from those foods that you know make you feel bad, and you’ll see the pounds come off easily.
Plan Your Meals In Advance
One of the easiest ways of losing weight is by preparing your meals in advance. If you know exactly what you’re going to eat at a certain time, it’s very easy for the body to go into a calorie deficit mode, and lose weight. Studies have shown that people who eat regularly, prepare their food in an organized manner, and avoid going back for snacks, end up losing more weight than those who rely on impulse buys and convenient dashes here and there.
The key to this technique is to plan out your weekly menu in advance, and try to stick to it. It’s very easy for the body to get into the habit of relying on food for energy, and you don’t want to do that. The calories present in snacks and convenience foods are very likely to be empty calories, and you’ll never achieve your desired results this way. Planning your meals in advance will give you a sense of accomplishment, since you’ll know what you’ll be eating and when. This, in turn, will make you less tempted to reach for convenience foods, because you’ll have no idea what they are.
Consume Protein-Rich Foods
In times of stress, our bodies produce more of the hormone cortisol, which makes us more vulnerable to external influences, like food. When our cortisol levels are high, it’s more difficult for us to lose weight. One way of bringing down our cortisol levels and, thus, making it easier for the body to go on a diet, is by consuming high-protein foods. This has been proven to both boost our mood and put us into a calorie deficit. So, if you want to lose weight, it’s best to keep your diet low in carbohydrates and high in protein.
Drink Plenty Of Water
Our bodies are about 70% water. This means that if we want to lose weight, it is essential that we drink plenty of water. Have you ever noticed that people who drink plenty of water tend to be slimmer? This is because water helps the body to metabolise fats, and flush out toxins. If you want to lose weight, be sure to drink at least eight glasses of water each day. Further, drinking water helps to keep you full for longer. So, if you want to lose weight, consume water at every opportunity. It’s the perfect way to stay hydrated and avoid those dangerous levels of dehydration which so often lead to heavy weight gain!
Use Natural Products
Many people turn to slimming products when they want to lose weight. However, before reaching for those addictive pills and potions, it’s best to try and lose weight with natural products. There are many different herbs and natural products which have been proven to both slim the body and boost the metabolism. One of the best and most popular choices is hoodia gordonii. This ingredient boosts our mood, increases energy levels, and helps to reduce food cravings. So, if you want to lose weight, it’s best to look into natural products, which will help you to do so in a healthy manner. If you need help choosing the right natural product for your needs, simply consult with your doctor or a local store owner, who’s familiar with the industry.
Elevate Your Activity Levels
Getting sufficient amounts of sleep and eating right are vital to our health. However, there is another way of boosting our health, which doesn’t require us to stay up late at night, or deprive ourselves of food. This other way is through physical activity. If we want to lose weight, it’s best to adopt a more active lifestyle, whether it’s taking the stairs instead of the escalator, or getting a workout at the gym. Studies have shown that being more active can increase our metabolism, causing us to burn calories more efficiently, and therefore, lose weight easier. So, by combining a healthy diet with a workout routine, you’ll be able to achieve your desired results quickly.
Avoid Foods With Added Sugar
Sugar is, generally, neither good nor bad for the body. However, certain types of sugar can wreak havoc on our waistlines. One type of sugar which has been proven to increase both our appetite and energy levels is high-fructose corn syrup. If you want to lose weight, keep your sugar intake to a minimum, and avoid anything containing high-fructose corn syrup.
Choose Foods That Are Higher In Fibre
Fibre is, generally, good for the body. It helps to keep our systems clean and functioning smoothly. Too much fibre prevents your bowels from loosening, causing you to retain water, and put on weight. So, if you want to lose weight, we need to ensure that our diets contain enough fibre. Fortunately, vegetables, like beans and peas, are excellent sources of fibre. You can also get fibre from whole grains, like brown rice and whole wheat bread. Choose foods which are higher in fibre, and you’ll soon start to see the pounds come off.