Even though you may be wearing skinny jeans or a sleek dress, there is no denying that your belly is showing. That is why we have compiled this shortlist of tips on how to lose weight in lower abdomen.
Eat Healthy Foods
Try to stay away from processed food and stick to whole-foods, such as fruits and veggies. These are the types of foods that will provide your body with nutrients that will help it burn fat. Eating a healthy diet will also promote strong bones, that is something we can always use more of!
Avoid foods with added sugar, which are often found in convenience stores. These kinds of foods will only contribute to your weight gain. Instead, seek out natural sweeteners such as honey or maple syrup, which are much healthier for you.
We are always on the move, whether it is from one place to the next or one activity to the next. If you have been standing for long periods, it could be a good idea to take a break and walk around for a little while. Research shows that breaks help reduce the amount of abdominal fat you store, even if you do not lose any weight.
Walking is a great way to lose weight, and according to research, it is the most efficient method. One study demonstrated that walking was more effective at reducing weight than running or cycling, which are often touted as the best forms of exercise for weight loss. Walking at a brisk pace for 30 minutes a day has also been shown to substantially improve depression and anxiety, two conditions that are often co-morbid with obesity.
Do More Cardio
We have all heard of the “belly button” and its associated “belly fat”, but did you know that around 80% of our weight is located in our hips and thighs? While it is true that these are the areas where we store the most body fat, it is important to remember that the fat in your lower abdomen is also very harmful. So, doing more cardio will help get rid of it.
The best form of cardio for weight loss is the fast-paced, high-intensity variety. This will help increase your metabolic rate and promote greater fat burning. High intensity interval training is also good because it increases the body’s need for oxygen and forces the cardiovascular system to work harder. It also raises the body’s temperature, another effective tool in boosting metabolism and weight loss.
It is well-established that alcohol plays a major role in weight gain. Drinking between three and five alcoholic beverages a day could put you on the wrong side of the scale. If you are already drinking the recommended eight ounces for men and six ounces for women, then you are already putting yourself at risk of weight gain. It is also well-established that drinking too much alcohol can lead to a number of health problems, the most serious of which is liver disease, cancer, and heart disease.
If you must have alcohol, then choose a drink with less than 10% ABV (alcohol by volume). For best results, avoid all alcohol and instead eat fruits, vegetables, and whole grains. These foods provide your body with essential nutrients that will allow you to stay healthy and lose weight.
Consume More Water
We all know that we should drink eight glasses of water per day, but did you know that your body does not register water intake in the same way it does food? Drinking sufficient amounts of water can help you stay hydrated, which is important for weight loss. It can also help flush toxins from your system, which is great for the overall health of your body.
It is therefore advisable to drink at least 12 ounces for every hour that you spend outdoors. If you have a hot climate or if you are not used to the humidity, then you will feel lethargic and unwell if you do not drink enough fluids. Thirst can also be a good indicator that you are not drinking enough fluids, so pay close attention to your physical signs and your thirst level to determine how much you need to drink.
Consume More Proteins
Apart from water, proteins are one of the three nutrients that the human body needs to function properly. Like water, proteins help maintain a healthy weight, prevent diabetes, boost the immune system, and improve mental health. Like water, proteins should not be taken in excess, as it can be harmful if taken in large amounts (1g per kg of body weight). Most people are not aware that eggs yolks are high in proteins, as well as fats, so they consume more protein than they need.
The perfect source of proteins are animal products, such as fish, milk, and eggs. These foods contain high-quality proteins that will help your body remain fit and healthy. Vegetables and beans do not provide the same nutrients as animal products, so it is better to avoid them if you want to stay thin.
Avoid foods with added salt, which are often found in convenience stores. These kinds of foods will only contribute to your weight gain. You should also be careful about the amount of table salt you consume, as it is usually added to foods during cooking, and excess intake has been known to cause health problems. If you must have salt, then try finding out if there is any nearby food that does not have salt added, or try making your own salt-free seasoning mix to sprinkle on foods that are already cooked.
Consume More Fibre
Fibre is one of the three nutrients that the human body needs to function properly. It is necessary for the digestion of food, and research has shown that increasing the daily fibre intake can help reduce the risk of heart disease and diabetes, as well as improve the overall health of the body. Like water, fibre should not be taken in excess, as it can be harmful if taken in large amounts (25g per day for men, 19g per day for women).
You should aim to consume at least 25g of fibre per day, but if you want to achieve the best results, then try eating 45-50g of fibre per day. This type of diet will help you stay healthy and slim, and prevent a number of diseases and deficiencies.
Consume More Vitamin A
Vitamin A is another one of the three nutrients that the human body needs to function properly. It promotes growth and reproduction, the maintenance of normal vision, and the prevention of various illnesses. Vitamin A is best obtained from natural sources, such as animal products and plant vegetables, as it is poorly absorbed by the body when taken in pills or supplements. Vitamin A deficiency is one of the major causes of malnutrition and poor health in developing countries.
An adult needs 500-800 mcg of vitamin A per day, and children below the age of 18 months need 1000 mcg per day. Deficiency in this nutrient can lead to blindness, susceptibility to infections, and poor immunity, all of which make a person more likely to become overweight or obese. If you want to stay fit and healthy, then you should aim to consume enough vitamin A to meet the daily requirements of your body.
Sugar, both natural and artificial, is another one of the three nutrients that the human body needs to function properly. It promotes the growth of cancer cells and bacteria, as well as causes cavities and bad breath. It also turns into fat when consumed in large amounts, so it is important to know how much sugar you consume.
There is no precise amount of sugar that you need to stay healthy. According to the American Heart Association, men need to limit their intake of sugar to less than 100 grams per day, and women should limit their intake to less than 75 grams per day. Too much sugar can lead to obesity, heart disease, and diabetes. If you want to remain fit and healthy, then you should try to stay away from foods with added sugar and look for healthier options, such as unsweetened fruit juices and raw vegetables, when possible.
Consume More Folate
Folate is yet another one of the three nutrients that the human body needs to function properly. It helps in the synthesis of DNA, the production of red blood cells, and the formation of muscle tissue. It also helps the body rid itself of toxic substances and heal itself from within. Since folate is so important for DNA synthesis, it is a good idea to get a good measure of it through food rather than supplements, as too much folate can lead to nausea, bloating, and general discomfort.