How to Lose Weight in Your Hips and Buttocks in 6 Weeks

Most people think of fat as a bad guy when it comes to their bodies, but the truth is that there is a proper way to lose weight. It starts with the right food choices and a change in your daily routine. When you practice eating healthy and exercising regularly, you will start to shed off those extra pounds. One of the best ways to slim down is to work on your hips and buttock muscles. You should know that these are the muscles that make you look like a hot mama. If you want to impress your man or woman, you should definitely work out your hip and buttock muscles.

There are several ways in which you can shape up your hips and buttock muscles. One of the best exercises for this area of the body is the hip flexor machine. You will need a pair of weightlifting gloves and an adjustable bench. Set the machine up with the bench on it and put on your gloves. Squat down and put your hands on the grip of the machine. You should feel a sensation in your hands as you grip the handles. This is usually a sign that you are using the right muscles. Once you feel this kind of sensation in your hands, stand up and raise your hips toward you. Let your arms dangle in front of you as you do so. Bring your knees up until they are almost touching your chest. You should feel this position as a natural extension of your hips. This is how you should look as you work your hips and buttock muscles.

Another great exercise for your hips and buttock area is the bicycle leg curl. Sit down on the floor with your legs in front of you. Place your hands on the opposite knees and push your knees away from you. Curl your toes and sit up straight. You should feel a stretch in your hamstrings as you do so. This position will help build up your leg muscles as you work on getting rid of those extra pounds. Do this exercise several times, preferably after you have finished with the hip flexor machine. This is a great way to shape up your hips and buttock muscles in less than 10 minutes.

Start Changing Your Routine

You should not be discouraged if you have tried several fad diets in the past and they did not work for you. What you should do is try to determine why they did not work for you. Some people find that diets that exclude certain food groups do not agree with their bodies. When you change your diet to include more vegetables and fruits, you will start losing weight more efficiently. If you want to shed those extra pounds, change your diet to something more natural and unrefined.

Eating healthy will not only help you lose weight, but it will also contribute to your overall well-being. If you want to lose weight and be healthy at the same time, you should definitely include more veggies and fruits in your diet. You should also consider working out daily if you want to see the best results from your efforts. Make sure that you eat clean, without any sort of processed foods. These will contribute to the extra pounds that you are trying to lose. Eating natural foods will also help you get rid of the toxins that your body may be storing due to the extra stress. Working out daily will help build strong muscles as well as reduce stress, which often leads to weight gain. Start living a healthier lifestyle and you will see the difference.

Consume More Water

Your body is made up of about 60% of water, so you need to make sure that you are staying hydrated. Drink plenty of water daily, especially if you are exercising. If you are not drinking enough fluids, you will start to suffer from dehydration. When this happens, your body produces more glucose (sugar) as a means of survival. This can lead to weight gain, particularly in the form of fat and water retention. When you exercise, you lose more fluids due to perspiration, so you should definitely drink more water to make up for it. You should also consider eating foods that are high in fiber to further reduce the effects of water loss due to sweat. For instance, strawberries are an excellent source of fiber and contain an amazing array of vitamins and nutrients that your body needs. Eating these foods will fill you up and satisfy your hunger while helping you shed off those unwanted pounds. If you want to build your muscles and see the best results from your workout sessions, you should definitely focus on staying hydrated.

Eat More Often

When you eat frequently throughout the day, your body will not register that you have already consumed calories. This means that even if you eat the same amount of food each day, you will still shed off those extra pounds. Try to have a meal every two hours to keep your metabolism active. When you eat frequently, your body will always try to tell you that you are not eating frequently enough. Your stomach will growl as your brain comprehends that you have not eaten in a while. When you listen to your body and feed it what it needs, you will start to lose weight immediately. Some people prefer to eat when they are bored, so try to find ways to entertain yourself while you eat. Alternatively, you could read a book or listen to audiobooks while you exercise. This will help you concentrate on your workouts and the food will just disappear. If you want to lose weight in your hips and buttock area, you should definitely eat more often than usual. Having smaller meals more frequently will help you avoid unnecessary weight gain due to over-eating.

Use Larger Bowls

When you eat out at a restaurant, you will often be presented with small bowls of food. If you want to shed off those extra pounds, you should definitely request that the server uses larger bowls. This will make a difference in the way your food looks as well as how it tastes. Large bowls will also make a difference in the way your food stays in your stomach. When you eat out, your body does not process food the same way it does at home. Eating in a restaurant puts you in a different metabolic state, which can cause you to consume more calories than usual. While some people prefer to eat smaller portions because they think it will help them lose weight, having larger bowls will help you feel that you are still eating reasonably and will prevent you from over-eating. If you want to reduce the amount of calories that you consume, you should definitely eat out less. Going to a restaurant is usually a special event that we look forward to. However, we should not let the joy of eating stop us from being mindful of how many calories we actually consume. Instead of going out for an expensive meal, you should consider ordering food from a cheaper restaurant or cooking a healthy meal at home. You should always measure out the calories before you eat and try not to exceed the recommended daily allowance. If you are concerned about your weight, consider cooking a meal at home instead of eating out all the time. This will help you control the portions that you consume and ensure that you stay within the recommended daily calorie allowance without even knowing it.

Now that you know how to shape up your hips and buttock muscles, it’s time to put into practice what you have learned. Start by incorporating the above suggestions and you will start to see the results within a few weeks.