If you’re looking for a way to lose weight, you’ve probably considered trying a ketogenic diet. After all, plenty of well-designed clinical trials show that this way of eating can help people shed pounds and gain stamina. What is a ketogenic diet, and how does it work? In this article, we’ll discuss the virtues of this weight loss strategy and how you can put it into practice.
What Is A Ketogenic Diet?
Put yourself in your most comfortable position, whether it’s sitting or lying down. Now, place one ankle on top of the other and extend your arms so they’re resting on your stomach. This is your resting, or baseline, posture. It makes it easier to maintain a neutral spine while sleeping or resting. When you’re sleeping, your arms and legs should fall lightly onto the bed surface or mattress, not rest on top of it.
In some people, this resting posture can cause their blood pressure to low or even become negative. For this reason, if you have hypertension or anxiety, you might not be able to maintain this position for very long (or at all). In these cases, it’s important to find another way to sit or lay down that doesn’t put you in such a compromised position. You might also experience headaches or dizziness if you don’t maintain a proper posture while eating or working. This is why it’s important to work at finding a way to sit or stand properly, even when you’re not trying to lose weight.
What is a ketogenic diet, you ask. Put yourself in your most comfortable position, whether it’s sitting or lying down. Now, place one ankle on top of the other and extend your arms so they’re resting on your stomach. This is your resting, or baseline, posture. It makes it easier to maintain a neutral spine while sleeping or resting. When you’re sleeping, your arms and legs should fall lightly onto the bed surface or mattress, not rest on top of it.
In this position, your body is in a metabolic state called ketosis. You’re going through a process called ketogenesis, which is a metabolic state where glucose (blood sugar) is being diverted from fuel and stored in fat cells as fats. Your body is changing the way it uses energy, so that there’s a greater proportion of energy coming from fat instead of carbohydrates. When this happens, you’re in a state known as ketosis. This is why a ketogenic diet is often referred to as a fat-burning diet.
Why A Ketogenic Diet?
There are plenty of well-designed clinical trials that support the benefits of a ketogenic diet for diabetes, epilepsy, and heart disease. People with type 2 diabetes, for example, may benefit from this way of eating, as it can reduce their blood sugar levels and help them maintain a normal weight. For people with epilepsy, a ketogenic diet can be a helpful dietary adjunct along with anticonvulsant medications.
Although more research is needed to determine the long-term effects of ketogenic diets, early results suggest that it may not be such a bad idea to eat the way our bodies were designed to eat. If you’re looking for a way to lose weight, you might consider trying a ketogenic diet. After all, plenty of well-designed clinical trials show that this way of eating can help people shed pounds and gain stamina.