Many of us struggle with our weight, and for good reason. Growing up in an overly-fearful society, we’ve been brainwashed into believing that thin equals happy. But what if this is simply not true? What if, deep down, we’re all really craving to break out of our shells and be the best version of ourselves that we can be?
While we can’t change our genes, we can change the way we interact with them. And what better way to do that than through our diet?
But what if that’s not for you? What if you need to lose weight for medical reasons or simply to feel better about yourself? Does this sound like you?
If so, read on because we have the perfect solution for you.
Find Out Why You’re Hungry
If you’re wondering why you’re constantly hungry, it could be because your body is not receiving the nutrition it needs. While some people are genetically predisposed to be thin, for the most part, our weight problems are resulting from poor nutrition and an inactive lifestyle. So if you’re truly hungry, the first thing you should do is look into what your diet is lacking in terms of essential nutrients.
This could be anything from vitamin D to vitamin B12. It could be that you’re not getting sufficient iron in your diet, or that you’ve become intolerant to gluten. There are many potential causes for your constant state of hunger, and it’s important that you find out which one it is so that you can fix it.
Try A New Way Of Eating
If you’ve tried a fad diet in the past that didn’t work for you, why not try something different? There are plenty of ways to lose weight that don’t involve risking your health by following an extreme diet. Instead, you could try a diet that involves eating a variety of food and that gives your body sufficient nutrients. Think of it as an all-around nourishment diet rather than a starvation diet.
When you’re feeling hungry, it can be hard to know how much food to eat. But if you try to follow an imaginary set of rules, you’re likely to cause yourself health problems. For example, if you’re trying to limit yourself to five servings of fruit, you’ll feel deprived when your favorite fruit shows up on a restaurant menu. Feeling deprived will make you feel hungrier than ever, which could cause you to overeat.
Instead of following an arbitrary set of rules, find foods that you enjoy that fill you up and don’t leave you wanting more. If you want to lose weight, there are plenty of healthy alternatives that don’t involve starving yourself.
Reduce The Emotional Eating
A large part of our weight problems is that we’re not actually hungry. We’ve been conditioned to think that we’ll feel better if we eat something, so when we feel emotional stress or upset we often eat to make ourselves feel better. This type of eating can lead to weight gain because it’s not nourishing our bodies. So if you’re feeling anxious or depressed, it may be best to ignore the urge to eat and wait it out. There are plenty of positive things you can do to improve your emotional wellbeing, like going for a walk or reaching out to a loved one, that don’t involve food.
Emotional eating is a major contributor to our weight problems. One of the best things you can do for your health is to get rid of the foods that make you feel bad. These are the foods that you know are bad for you, like refined sugar and flour, artificial sweeteners, and alcohol. You should also try to reduce or eliminate the foods that your body doesn’t need. These include:
- canned foods
- white refined foods
- dairy products
- fast foods
- potatoes
- rice
With these foods away from your diet, you’re less likely to crave and more likely to feel satisfied by what you eat. So not only are you less likely to gain weight, but you’re also more likely to lose it. Keep a food diary for a week and you’ll see what we mean. There are plenty of good foods out there that don’t have to be eaten guilt-free. So make a list of all the foods that you enjoy and that make you feel better, and you’ll find that it’s not hard to live a healthier lifestyle.
Watch What You Drink
Just as with the foods you eat, the drinks you consume can have an impact on your weight. If you’re not used to drinking alcohol, you may feel bloated and uncomfortable after eating a large meal. Similarly, when you drink too much soda, you may experience symptoms of acid reflux and heartburn. These both tend to contribute to weight gain for some people. If you want to improve your health, it’s important that you choose the right drinks to complement your meals and limit the amount you consume.
Use Natural Products
If you’re not a big fan of artificial flavors and preservatives, you’re better off avoiding processed food entirely. But even in instances where it’s unavoidable, there are healthier options available. For example, you can find organic peanut butter that has no added sugar or salt. The same goes for almond butter and jams.
In these cases, you may need to eliminate certain foods from your diet to make room for these natural alternatives. But even in these instances, there are healthier options available. Find out what your body needs and what will make it function at its best.
Now if you’ll excuse me, I have a bottle of wine to drink. And yes, sometimes I like to eat pizza. But mostly I just drink wine. And sometimes I even eat pizza. But mostly I just drink wine.