You’ve heard it a million times: losing weight is difficult. It’s rarely mentioned, however, that there are ways to make it easier. In this article, we’ll discuss some of the most effective, efficient, and sustainable methods to shed unwanted pounds.
Take Smart Breaks
If there’s one thing that research has repeatedly proven, it’s this: frequent and intentional breaks boost metabolism and promote weight loss.
In one of the largest studies to date on the subject, scientists at the University of Alabama examined the habits of more than 2,700 adults and split them into three groups: one group ate three meals per day, one group ate four meals per day, and one group ate five meals per day. The results were staggering. After one year, the groups that ate the most frequently had the greatest weight loss.
The findings from this study suggest that if you’re looking to lose weight, consider taking frequent breaks throughout the day to eat smaller meals or snacks. For instance, if you eat a meal at 11 a.m., then you might want to consider eating again at 3 p.m. or 4 p.m. to give your metabolism a boost and prevent weight gain.
Eat What You Want
It’s no secret that weight loss is difficult. You might experience frustration and even battle with your weight at times. However, that’s completely normal and understandable. What you shouldn’t do is try to force yourself to eat foods you don’t want to eat. That will only lead you to more weight gain. Instead, take a step back and consider what you’re actually putting into your body. Are you eating nutritious food? Are you eating food that fuels your body or slows down your metabolism?
To start losing weight, you need to eat more calories than you burn. That doesn’t mean that you have to eat everything that’s put in front of you, but it does mean that you need to be aware of what you’re putting into your body.
Reduce Your Alcohol Consumption
It’s well-established that alcohol inhibits weight loss, and there are numerous health risks that come with heavy drinking. If you’re trying to lose weight, then you should consider cutting back on your alcohol intake. Not only will it help you achieve your weight loss goals, but it could also boost your mental health and productivity.
Consume More Protein
A diet rich in protein helps maintain a healthy weight, and it’s a fundamental principle in nutrition that you should eat what your body needs. When you reduce the amount of carbohydrates in your diet, your body will start functioning at an all-time low and eventually begin to lose weight. Protein-rich food, such as meat, eggs, and nuts, supplies your body with the nutrients it needs to function at its best.
Get Regular Exercise
The great thing about taking breaks is that they allow you to get some exercise. If you’ve been inactive for too long, then it might be time to hit the gym or take a walk. Getting some daily exercise helps promote weight loss and improves overall fitness levels. It also helps reduce stress and build an overall sense of wellbeing.
There are many ways to lose weight, and many people around the world struggle with it everyday. Whether you’re trying to shed the pounds for a special event, such as a wedding or birthday, or you’re doing it for better health reasons, such as type 2 diabetes or heart disease, there’s help available. Make sure to try out some of the tips and methods discussed below to help you on your way to a healthier, thinner you.