You’re on your period, feeling bloated and uncomfortable, and the idea of dropping to your favorite jeans is more appealing than you’d care to admit.
You need to lose weight, and you need to do it fast. Fortunately, you’ve come to the right place. We’re going to tell you exactly how you can lose weight in 21 days. Think you can’t lose weight on your period? Think again. We know a few tricks that can help you shed those extra pounds in no time.
Eat Healthy Foods
To start with, you need to avoid all the bad food. If you’re following a weight loss diet, you know which foods are prohibited and which ones are encouraged. Most importantly, cut out the foods with added sugar. You’re not going to lose weight if you’re continually consuming the wrong kinds of food. Your body doesn’t digest the calories well, and they end up being stored as fat.
Shedding weight during your period is no easy feat. You need to keep your diet steady and stick to it. Changing your eating habits can be challenging, especially when you’re depressed and lacking self-confidence. But if you want to lose weight successfully, you must focus on what you’re eating. Change your snacks to vegetables and lean proteins. If you feel that sweets are helping you to stay more regular, then cut them out completely. You’re going to need all your willpower to avoid the temptation. So don’t give in to it. You will lose weight successfully, and you’ll enjoy every bit of it.
Consume More Water
Did you know that your body is about 60% water? Water helps you to stay hydrated, which means that you’re more likely to have a healthy weight. If you want to lose weight, you need to keep your body hydrated. The easiest way to do it is by drinking more water. It’s amazing what a difference proper hydration makes. When you’re dehydrated, you’re likely to retain water, which makes you heavier. To stay hydrated, drink 16 ounces for every hour that you spend outside. If you’re taking a longer trip than usual, then you should drink at least 32 ounces for every hour that you spend outside. You should drink at least 64 ounces for every hour that you spend in the Sun. The more water that you drink, the more calories you’ll burn. So don’t forget to hydrate!
Take A Dip
Did you know that your body temperature naturally drops about 10 degrees when you go underwater? That’s precisely why taking a cold shower can be so soothing. The water from the shower heads helps you to trap heat, which means that you’ll be able to stay cool even when the temperature is rising. If you want to lose weight, take very cold showers. Try for at least seven minutes, and you’ll start seeing results. The key to taking a cold shower is to stop thinking and just go with it. Wait a few minutes after your shower, and your body will start relaxing and losing weight. So don’t forget to put this into practice.
Use Natural Products
Taking a natural products approach to weight loss means avoiding manufactured products and opting for products that are composed of herbs and spices. There’s a lot of research backing the effectiveness of these types of weight loss supplements. For example, dandelion root has a checkered history as an herbal remedy for weight loss. However, modern studies have found that it has the potential to safely and effectively shed pounds. Spices like cinnamon, cayenne pepper, and ginger have also been found to have weight loss benefits. If you want to start your journey to weight loss with a safe and organic option, then consider dandelion root, cinnamon, or ginger- all of which you can find at reputable vitamin stores.
Reduce Your Stress
Did you know that too much stress can cause weight gain? Stress causes your body to produce more cortisol, which in turn promotes fat storage. So if you want to lose weight, reduce your stress. Make sure that you’re not overworking yourself. Take breaks when you need them. Go for a walk, read a book, or visit a friend. The key is to try and destress as much as possible.
Consult With A Physician
If you’re clinically depressed, you need to see a physician. However, if you suspect that your weight is causing you pain or discomfort, then you should also see a physician. The two are not mutually exclusive, and you should definitely consult with both. The physician can help you figure out which one you need to focus on first. Sometimes, it can be difficult to tell whether your weight is causing you pain or whether your clinical depression is making you store fat.
Consult With A Dietician
If you’re not sure where to start, then it’s best to consult with a dietician. A dietician can help you figure out your daily caloric intake and offer advice on how to achieve your desired weight. The role of a dietician is to ensure that you get all the nutrients you need to stay healthy. Sometimes, when individuals are striving to lose weight, they underestimate the importance of vitamins and minerals. A dietician can help you make sure that you don’t deprive yourself of these essentials because of your weight loss goals.
Hopefully, you feel better after reading the tips on how to lose weight in 21 days. Remember, it’s a marathon, not a sprint. So don’t give up if you start feeling a bit overwhelmed. Just keep going, and you’ll eventually reap the benefits of your hard work. Don’t forget to stay hydrated, eat healthy foods, reduce your stress, and use natural products and supplements when you can.