It is no secret that diabetes and hypothyroidism are two very common disorders that plague our society and it is quite clear that they are both connected to weight gain. If you suffer from either of these conditions, you know that it is extremely difficult to lose weight and keep it off no matter what tricks you try. You may be familiar with the saying “diabetes makes you fat,” and while this is true in the sense that the condition causes you to crave more food, it also hinders your body in burning off the calories. This makes it virtually impossible for the average person with diabetes to stay at a healthy weight. The same goes for people with hypothyroidism. It is not only difficult to lose weight when you have either of these conditions, it is also very difficult to keep it off once you have gained weight due to the way that your body functions. The good news is that there are ways that you can fight back and live a healthy and active lifestyle even if you have diabetes or hypothyroidism. Here are some tips on how to lose weight and keep it off if you have hypothyroidism and diabetes.
Consume More Healthily
The first and most obvious tip that you can follow to lose weight is to consume fewer calories than you need. If you have diabetes, your doctor will likely prescribe you some medication that lowers your blood sugar. This is great at first, but eventually, the low sugar levels will cause you to crave more food and make you gain weight. The key to keeping off the pounds is to keep your calories down but make sure that you fuel your body with the right nutrients. One way to do this is by consuming more fruits, vegetables, and whole grains, as these foods are all high in fiber and full of nutrients that your body needs to function properly. It is also important to keep an eye on the ingredients in the foods that you consume, as some processed foods are very high in sugar, which can cause you to gain weight. While it is never easy to lose weight, the fact is that it is quite possible with the right information and help, even if you have diabetes or hypothyroidism. You can lose weight and keep it off as long as you want by simply following the simple tips discussed here.
Change Your Habits
When you have either of these conditions, it is quite clear that your body is not functioning at its peak, which means that you are not getting the most out of every calorie that you consume. This is why you have to change your habits and take away some of the foods that you know that your body does not need. The first and most obvious step is to cut out the foods that you know hinder your weight loss efforts, such as refined sugar and any type of white flour. If you have been eating these types of foods for years, they have most likely become a part of your daily routine and you do not even realize how many calories you are taking in. Once you remove these foods from your diet, your body will start functioning at its optimum capacity and you will start losing weight without even trying. This is why it is important to take away foods that you know are not good for you and change your habits whenever possible. It is always difficult to adopt new ways of living and eating, but you will be glad that you did once you see the results of your hard work.
Consult With A Physician
One of the biggest mistakes that people with diabetes and hypothyroidism make is not taking their conditions seriously enough. While these ailments are certainly serious and require medical attention, it is quite possible that you do not need a physician to diagnose or treat you for these conditions. If you suspect that you may have either of these conditions, it is important to consult with a physician as soon as possible so that they can run some tests to confirm the diagnosis. Once the tests come back and the doctor confirms that you do, in fact, have diabetes or hypothyroidism, it would be beneficial to work with that doctor to create a treatment plan. There are many great doctors out there who specialize in endocrinology and can help you to get back on track with your weight loss efforts and live a full and active lifestyle even if you have one of these serious conditions. Do not be afraid to ask for help if you are not sure where to start weight loss efforts or how to make the changes needed to successfully lose weight and keep it off. Your doctor can help you to get started and, with some effort and determination, you too can be on the road to healthy living.