It’s no secret that we are obsessed with fashion and weight loss these days. Many have turned to social media and blogs to learn about fashion and lifestyle trends while also receiving tips on how to lose weight. One of the most popular topics is the “365 diet”, which encourages users to lose weight in the hopes of becoming healthier and feeling better about themselves. If you’re looking to adopt a similar approach, then read on!
The 365 Diet
If you’ve ever shopped at Nordstrom, then you may have seen their famous weight loss ad campaign. The department store has teamed up with doctors and nutritionists to put together the ultimate guide on how to lose weight fast and keep it off. The first step is to determine your body weight category, then set your calorie intake accordingly. If you fit into one of the following body weight classes, then you’re perfect for the 365 diet.
- Overweight (BMI: 25-29.9)
- Obese (BMI: 30-39.9)
- Severely obese (BMI: 40-49.9)
- Morbidly obese (BMI: 50-59.9)
- Super obese (BMI: 60-69.9)
- Very severely obese (BMI: 70-79.9)
- Hugely obese (BMI: 80-89.9)
How Many Calories Should You Eat Each Day?
As mentioned above, the first step to following the 365 diet is to determine your body weight category. Your daily calorie intake should be based on your body weight and the calories needed to maintain your body weight. To determine how many calories you should eat each day, use the following formula:
- Maintain weight : Weight x 1,700 (for Men); Weight x 1,500 (for Women)
- Thin: If you’re trying to lose weight, then you should aim for 2,400 calories or less
- Normal: 2,400 calories or less
- Avoid losing more than 1 pound per week: If you’re not losing any weight at all, then you’re not eating enough calories
- Gain weight as a defense against fat-phobia: Increase calories slowly so that you don’t lose too much weight too quickly
Now, you might be wondering what the difference between 1,700 and 1,500 calories is. It’s all about the source of the calories. If you’re getting your calories from food, then you’ll need to eat more because you’re more physically active. If you’re getting your calories from drinks, then you’ll need to drink less because you’re more active. So if you want to lose weight as quickly as possible, then you should ensure that your calorie intake comes primarily from food sources.
Once you have your daily calorie intake, divide it by 20 to determine how many calories you should spend on an average day. For example, if you’re getting 1,600 calories per day, then you’ll need to spend 20 calories on an average day to maintain your weight. This is the baseline for the rest of the diet. If you want to lose a pound each week, then you should aim to reduce your calorie intake by 20 calories each day. Once you start feeling better and are starting to notice a difference, then you can begin to increase your calories progressively to the point where you reach your body’s individual optimum. This is known as the optimal calorie intake for that person.
How To Make The Most Out Of Your Daily Calories
The next step is to set a weekly calorie limit based on how fast you want to lose weight. Remember that the faster you lose weight, the more you’ll suffer from the after-effects. While it’s never fun to think about, you should try to avoid these by exercising and eating healthily. Setting a weekly calorie limit also helps you to cut back on the unhealthy foods that make up most people’s daily diets. It’s always nice to have a list of the foods you’re not allowed to eat so that you don’t go overboard.
As mentioned above, the sooner you start losing weight, the more you’ll suffer. If you’re starting to feel better and are looking to maintain your new weight, then you can start eating calories more liberally. Remember that you can’t make up for the calories you didn’t eat by exercising. So, if you over-eat last week, then you’ll need to reduce your calorie intake to compensate. It’s also a good idea to record how much you eat in a day so that you can better understand where your calories are coming from. By looking at the food label of packaged foods, you can determine how much fat, sugar, and sodium each food contains. If you’d like, you can also estimate the amount of calories that food brings to your body by using an online calorie counter which can be found at many nutrition websites. These websites allow you to enter the food you eat and the amount you eat into a digital calorie counter, which will then give you a rough estimate of how many calories you consumed.
How To Treat Yourself
The last step is to learn how to recognize the difference between pleasure and gratification. If you feel that you’re on a diet solely for the sake of losing weight and don’t feel that the calories you’re consuming are improving your life, then you’re setting yourself up for failure. One of the main tenets of the 365 diet is to allow yourself to eat what you want, when you want it, rather than following a rigid diet. If you’re serious about losing weight, then you should follow the diet in its entirety as closely as possible. However, if you’re trying to shed the last few pounds so that you feel better about yourself, then you can take a more relaxed approach.
You’re encouraged to have fun with the diet and make the most out of it. If you start to lose weight successfully, then setting a calorie goal each week and keeping track of the calories you consume will become second nature. Before you know it, you’ll be able to eat what you want and not feel guilty about it because you know the diet is helping you.
An unhealthy diet can do a lot of damage to your body. While it’s not always possible to determine the nutritional content of food before you buy it, you can always look up the calories later. This way, you’ll be sure to know how much you’re eating and whether it’s good for your health. If you want to lose weight as quickly as possible, then it’s crucial that you learn which foods are high in calories and which ones are low in calories. Once you know this, losing weight will be a lot easier because you’ll be able to make the right choices when it comes to the foods you consume. You’ll also learn how to recognize the difference between physical and emotional needs, which will help you better understand what motivates you to eat and what drives you to be active. It’s never easy to lose weight, but by taking the time to figure out what’s motivating you, you’ll be able to make the right choices and eventually lose the weight you want to lose. So, don’t be afraid to try out this diet, but be careful not to overdo it because then you’ll be in trouble!