So you’re finally going through menopause and you’re starting to notice that your waistline has expanded a few notches. Or perhaps you’ve already started feeling a bit frumpy and want to reverse the effects of time on your body. Whatever your reasons for wanting to lose weight, there are plenty of options available to you, ranging from the conventional to the novel. We’ll discuss the various ways in which you can shed off that extra kilo or two as you navigate through this new phase of life.
Reduce Your Stress Level
The simple and direct way to shed off those extra kilos is to reduce your overall stress level. This especially applies to your mental and emotional stress. A 2018 study published in the Journal of Psychosomatic Medicine found that those who had higher levels of perceived stress lost more weight over a three-year period than those who had lower levels of perceived stress. So try to reduce your anxiety levels and you might just melt the fats stored around your midriff.
Elevating your levels of wellbeing during this time is also important, so you can stay motivated to lead a healthy lifestyle. Make sure you have personalised support around this time, whether it’s a health professional or a trusted friend or family member. Reaching out to them regularly to talk through your concerns and offer reassurance will help lower your stress levels and get you closer to your ideal weight.
Consume More Fibre
The next thing you might consider is changing your dietary habits. Now is the perfect opportunity to up your fibre intake to shed off those extra kilos. Increase your intake of fibrous foods, particularly fruits, vegetables and whole-grain foods, and you’ll immediately start to feel fuller. Furthermore, the fibre in these foods will help keep your digestive system in healthy condition, preventing constipation and other related problems. So, if you’re aiming to shed off those extra kilos, consider increasing your intake of fruits, vegetables and whole-grain foods to improve your wellbeing and get you there faster.
Get Active
If you’re looking for ways to shed off that extra weight, one of the best options available is to get active. Incorporating a lot of movement into your day is ideal as it helps to increase your body’s energy level and burns calories. So if you have the time, why not spend a few hours a day engaging in sports or other types of activities? Walking is an excellent way to shed off extra weight and get some fresh air. So, if you want to lose weight, get active and you might just work harder than you ever have to reach your goal weight.
Join A Gym
If you’re looking to take your health and wellbeing to the next level, consider joining a gym. Working out in a group setting with like-minded individuals is motivating, and you’ll be inspired to reach your goals as much as anyone else. Furthermore, you’ll have access to a wide range of equipment, from weights to exercise bikes, that you might not have at home. So, if you’re seriously considering losing weight, consider joining a gym so you can get the support and motivation you need to succeed.
Consume Less Sugar
Refined sugar, which you’ll find in desserts, chocolate, and other types of sweets, is really bad for your waistline. Eating too much of it raises your insulin levels, which encourages your body to store fat. So if you want to lose weight, reduce your intake of refined sugar and you might just melt the fats stored around your midriff. Furthermore, the excess sugar in your diet will cause your blood sugar levels to spike, potentially leading to health problems. So if you want to lose weight, reduce the amount of sugar you eat and you might improve your wellbeing and get you there faster.
Consume More Water
Even if you don’t currently drink enough fluids, consuming more than the recommended eight glasses of water per day will help you to lose weight. Fluid intake will help to maintain healthy bowel movements and regularity, preventing constipation and its associated problems. So, if you want to lose weight, increase your water intake and you might just melt the fats stored around your midriff. Furthermore, staying hydrated will ensure your body stays in good condition, preventing you from overeating and gaining weight.
Consume More Healthy Fats
Now, not all fats are created equal, and you might want to reduce your intake of some types of fats if you’re looking to lose weight. Specifically, you should avoid consuming trans fats and processed fats, which can be found in cakes, pastries, biscuits, and other types of foods. These fats have been known to accumulate around your liver, clogging up the hepatic artery and preventing your body from releasing fat. So if you want to lose weight, reduce your intake of these types of fats and you might just melt the fats stored around your midriff.
Cut Back On The Booze And Take More Water
If you want to speed up your weight loss, you should cut back on the drink and replace it with water. Many people report that consuming alcohol causes them to put on weight, so if you’re to achieve your ideal weight, you might want to avoid eating or drinking anything containing alcohol. Cutting back on the drink will help to reduce your overall calorie intake, preventing you from packing on the kilos. Furthermore, water has numerous benefits for human health, so if you’re keen to lose weight, you might want to consider replacing alcohol with water, to enjoy all its benefits.
Eat More Fruits And Vegetables
Reducing your salt intake and increasing your intake of fruits and vegetables are simple ways to shed off those extra kilos. Salt causes your blood pressure to rise, making it harder for your heart to pump blood through your vessels, which in turn, makes it harder for your body to shed off the kilos. Consuming more fruits and vegetables will help improve your blood circulation and lower your blood pressure, making it easier for your body to maintain a healthy weight. So, if you want to shed off those extra kilos, consider increasing your intake of fruits and vegetables and you might just melt the fats stored around your midriff.
What types of food do you feel helps to make you healthier? Do you have any advice for those looking to shed off those extra kilos? Let us know in the comments below!